Diet Plans

Step away from the cupcake - here are the best five ways to satisfy your appetite

Food science expert Tim Noakes explains how switching to a high-fat diet can revolutionise your fitness

Nutritionist Drew Price tests the anabolic diet’s claim to be a muscle-building and fat-burning diet all in one

Nutritionist Drew Price tests the Velocity Diet's claim to help you lose fat, not muscle

This treat-packed but healthy meal plan includes an indulgent Canadian speciality

Is The Atkins Diet a good way to lose weight and keep it off?

Every month nutritionist Drew Price follows a different diet to see if it’s as effective as its creators claim. This month: Paleo

Nutritionist Drew Price follows the IIFYM diet plan for a month to see if it's as effective as it's creators claim

Survive and thrive over the holiday season - by planning your food intake with Urban Kings trainer Derry Templ

Can the Bulletproof Diet improve your strength and performance? Here’s the lowdown from one man who’s tried it