Latest about Diet Plans
How to keep your diet from killing your testosterone levels
Micronutrient deficiency causes many health problems – as well as low T-levels. Fix your nutrition before seeking out a miracle cure
The cheap 7 day fat-loss meal-plan
Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber
Dracula’s stunt double training and meal-plan
Luke Evans stunt double for Dracula Untold, Marlow Warrington-Mattei, tells MF how he got ready for the role, eating mostly Nandos
Muscle food: Healthy Thai curry recipe and meal plan
Enjoy this tasty green curry as part of a plan that will get you ripped
How to cycle carbs: One week meal plan
Cutting carbs isn’t the way to burn fat or build muscle. Cycle them instead to see great results
Balanced protein and carb meal plan
These quesadillas offer a tasty way of packing on muscle and recovering from workouts
The Paleo diet: 5 key principles
Feeding like a caveman doesn’t mean sacrificing the finer things in life. Here are 5 of the key Paleo diet principles
