Marathon Training

The good news is that even fitness experts find long-distance running hard

Start small, sign up for an event and hit your local parkrun, says marathon man Andrew Geldard

Seven weeks to go and you’re stuck at 10km? Here’s how to rescue your marathon

Got a race place through a charity? Step up your sponsorship game with advice from Parkinson’s UK’s Paul Jackson-Clark

Top tips for recovery over the long months of pounding the pavements

If you’re running a marathon your body is going to have to dip into its fat stores. Here’s how to get better at it

Marathon ticked off your fitness challenge list? Then be inspired by these epic ultras and tackle one with expert advice from Ian Corless

Does all that fund-raising take the fun out of a marathon? We spoke to one man who’s been there, done it and raised £2,000 in the process

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Physical activity guru Greg Whyte answers nine questions you may be worrying about ahead of your life-changing endurance race

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Track key metrics when you run, ride or race, and you’ll know where you’re going wrong or right. Here’s how the experts do it