The Benefits Of Swimming Will Convince You To Dig Out Your Swimming Costume
How swimming can help you lose weight, get fitter and relax
Latest about Swimming

By Jonathan Shannon Published
Coach Dan Bullock breaks down the drills in the Speedo’s new Mind Body Swim training programme

By Jonathan Shannon Published
Because 5K in the water is a long way, but Swimathon’s got the training plans to help

By Coach Staff Published
Take to the water to improve how you look and feel

By Nick Harris-Fry Published
Speedo’s new website offers personalised training programmes and analysis to help you improve

By Jonathan Shannon Published
Just a couple of pointers from Olympian Keri-Anne Payne’s swimming masterclass got us back in the water and eating up the lengths

By Nick Harris-Fry Published
Add some stats to your swimming to become more efficient in the water

By Nick Harris-Fry Published
Swim 1K as fast as you can and see if you can match your 5K running PB

By Nick Harris-Fry Published
Speedo and Virgin Active’s new HIIT water-based workout is swimming – but not as you know it
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