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![Man lying on a weights bench set to an incline performs a chest flye using dumbbells](https://cdn.mos.cms.futurecdn.net/BJd9wMK49tymLzBYxqikRZ-320-80.jpg)
Your Four-Week Workout Plan For Muscle Gain
By Joe Warner last updated
This workout plan for muscle gain can add width to your upper body and strip fat from your middle to help you build a big, strong and lean physique
![Man performs Russian twist exercise with dumbbells](https://cdn.mos.cms.futurecdn.net/efjespUT8AmKibmx4XZB65-320-80.jpg)
This Single-Dumbbell Workout Blasts The Whole Body
By Joe Warner last updated
One dumbbell, one tough-as-nails workout
![Man performs bench press, a pushing exercise](https://cdn.mos.cms.futurecdn.net/gCJ7FCJzU6LnbEsyFqqDxU-320-80.jpg)
The Push/Pull Workout Plan To Build Muscle And Blast Fat
By Joe Warner last updated
Train more with less risk of injury with this push/pull training plan from fitness model Shaun Stafford
![Assorted vegetable, salmon and fruit on a wooden table](https://cdn.mos.cms.futurecdn.net/6kdH2V4FYwCYPNe6tVumcc-320-80.jpg)
The Three Best Nutrients And Vitamins For Building Muscle
By Jonathan Shannon last updated
Make sure you’re getting enough of these three essential nutrients and vitamins in your diet
![Tray of flapjacks](https://cdn.mos.cms.futurecdn.net/xEWFQZzVLSx7ZNefhvQQFE-320-80.jpg)
The Best Protein Flapjacks Recipe
By Ben Ince last updated
Use this protein flapjacks recipe to take your post-gym snack to the next level
![Burger](https://cdn.mos.cms.futurecdn.net/Esm6xZKx7fkmLrMcksX6Hd-320-80.jpg)
Bulking to Build Muscle: What You Need to Know
By Sam Rider last updated
Feed your gains by knowing your bulking dos and don’ts, plus what it's like to follow a 10-week bulking plan
![workouts](https://cdn.mos.cms.futurecdn.net/MBcX5YCqzSKWLiNaQTPend-320-80.jpg)
The “I Have No Time” Muscle-Building Training Plan For December
By Men’s Fitness last updated
Transform your body in less time. Try this four-week fast-results training plan to add muscle and strip away fat
![workouts](https://cdn.mos.cms.futurecdn.net/i6sfcDVEbztRHFvHNkWhAR-320-80.jpg)
Total-Body Tempo Training Workout: Four-Week Fast Results Training Plan
By Men’s Fitness last updated
An intense total-body workout – think high reps and short rest periods – to make every move as effective as possible so you can build muscle and burn body fat in less time
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