Latest build muscle
Total-Body Tempo Training Workout: Four-Week Fast Results Training Plan
An intense total-body workout – think high reps and short rest periods – to make every move as effective as possible so you can build muscle and burn body fat in less time
Scotch Egg Recipe
Add muscle with a chef-approved homemade version of the classic Scotch egg
Try PHA Training To Build Muscle And Burn Fat In Just 15 Minutes
Use this innovative training method to burn fat while you build total-body strength
50 Best Muscle-Building Tips
Want to get bigger? You need to shock your muscles, then help them recover. Here’s a half-century of ways to do just that
Vegan Spiced Bean Stew With Soba Noodles
Refuel with this nutritionally hard-hitting spiced borlotti bean stew
Prawn And Avocado Sandwich
After your lunchtime workout, scoff this simple sandwich for a muscle boost
Weightlifter’s Grilled Turkey Breast Bagel
Containing 50g of protein, this simple but tasty bagel gives you everything you need for packing on serious muscle
Try These Workouts At The Gym To Gain Muscle
This straightforward workout will set you on your way to a strong, muscular physique
