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Training Plans

Exerceo EMS Training Class: The Legit Electric Muscle Stimulation Programme

By Max Anderton published

Working out while getting your muscles shocked with EMS is supposed to make you stronger, faster. We suit up in the name of science

Fitness
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Matt Heafy: “I’ve Pulled Groin Muscles Standing Too Deep on Stage”

By Gary Ogden published

The lead singer of metal heroes Trivium on the canned secret to fast-track fitness

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How to get ripped arms

How to Get Big Arms

By Sam Rider published

Win the arms race with these six rules every time you work the guns

Arm Exercises
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How to Work Every Muscle in One Move

By Coach Staff published

Get your back in action with the blurpee – the best back-builder that doesn’t require a bar

Fitness
How To

The Best Protein Brownie Recipe

By Ben Ince published

Master these DIY choco bricks before lifting and reap the rewards

Muscle-Building Food
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The Lady Lowdown: What Male Muscle Do Girls Love Most?

By Sam Razvi published

It turns out biceps curls might actually get the girls. Just make sure you're also paying attention to the following...

Fitness
build muscle

The man who rewrote the blueprint to build muscle

By Ross Edgley published

How 6-time Mr Olympia Dorian Yates redefined building muscle

Fitness
recipe

Muscle-building Moules Marinière recipe

By Ben Ince published

Eat your way to bigger gains with a muscle-building Moules Marinière recipe

Muscle-Building Food
fuel webedit

Does the anabolic diet work?

By Drew Price published

Nutritionist Drew Price tests the anabolic diet’s claim to be a muscle-building and fat-burning diet all in one

Diet Plans
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Lean muscle-building salmon burger

By Coach Staff published

Executive chef at Skylon, Adam Grey, gives his recipe for this lean muscle-building salmon burger

Muscle-Building Food
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