build muscle

Here’s the cutting-edge research that will let you upgrade to a leaner, stronger body

It’s time to trim the fat – from your workout. Stop wasting time on these moves and do their more effective alternatives instead

Follow this lean-muscle diet to transform your physique and reveal your six-pack

Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend

Yes, but a gentle jog ain’t going to cut it. Get bigger, stronger, leaner and healthier with short bursts of sprinting

Writer Sam Rider embarks on a mission to bulk up, healthily. Follow his transformation and learn how to increase muscle mass if you normally struggle to put weight on

The co-founder of media agency the7Stars on the secrets behind a happy office

Working out while getting your muscles shocked with EMS is supposed to make you stronger, faster. We suit up in the name of science

The lead singer of metal heroes Trivium on the canned secret to fast-track fitness

Win the arms race with these six rules every time you work the guns