Latest build muscle
How To Maximise The Muscle-Building Effects Of Protein
Men’s Fitness US report on how much protein we should be getting and when we should be getting it to reap the maximum benefits
Grab A Free Training Session At The Maximuscle Home Of Gains
Don’t miss out on the chance to train at Maximuscle’s gym
The Best Muscle-Building Supplements
Add lean size in less time with these proven sports nutrition products
51 Ways To Build Muscle Faster
Here’s the cutting-edge research that will let you upgrade to a leaner, stronger body
The Five Most Overrated Muscle-Building Moves And What To Do Instead
It’s time to trim the fat – from your workout. Stop wasting time on these moves and do their more effective alternatives instead
Lean-Muscle Diet
Follow this lean-muscle diet to transform your physique and reveal your six-pack
How to Bulk up Like Wales Rugby Union Captain Sam Warburton
Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend
Does Running Build Muscle?
Yes, but a gentle jog ain’t going to cut it. Get bigger, stronger, leaner and healthier with short bursts of sprinting
