Latest build muscle
How to build more fast-twitch muscle
The more fast-twitch muscle you have, the bigger your lifts will be. Olympic coach Ian King tells you how to build yours
George North: From ‘gangly’ speedster to formidable winger
The Welsh rugby prodigy on how carbs made him one of the world's most feared players and the biggest threat to English World Cup success
How to look after your muscles
Look after your muscles and they’ll reward you with unprecedented growth
5 Reasons You’re Losing Muscle
Fix these common mistakes if you don’t want to start losing your hard-earned muscle
Healthy smoothie recipe: Muscle-building eggnog
Pack on festive muscle with this classic winter drink – booze optional
How powerlifting can help build serious muscle
Done correctly, the three big lifts can help you gain mass as well as making you stronger
10-minute meal: Salmon teriyaki
Eat your way to serious strength with a muscle-building twist on teriyaki
Healthy, muscle-building bagel recipes
To fuel your workouts and support your training goals, knock up these fitness-boosting bagels
