Latest build muscle
5 Reasons You’re Losing Muscle
Fix these common mistakes if you don’t want to start losing your hard-earned muscle
Healthy smoothie recipe: Muscle-building eggnog
Pack on festive muscle with this classic winter drink – booze optional
How powerlifting can help build serious muscle
Done correctly, the three big lifts can help you gain mass as well as making you stronger
10-minute meal: Salmon teriyaki
Eat your way to serious strength with a muscle-building twist on teriyaki
Healthy, muscle-building bagel recipes
To fuel your workouts and support your training goals, knock up these fitness-boosting bagels
Are insects the future of muscle food?
Are edible insects really the future of muscle food? MF visits three arthropod eateries to investigate
How to make the perfect Sunday roast
Make a perfect Sunday dinner and pack in the protein with this recipe from chef Adam Gray
Do you need meat to build muscle?
A flesh-eating strength trainer and vegan bodybuilder weigh in on the debate
