fitness Event

Read as Sophie funnels through intensive training to prepare for 12 miles of obstacles, hills and... plenty of mud

Sophie Anderton proves she’s a fitness buff ready to take on her next Tough Mudder

Read all about the Spartan Sprint's 5km and 20+ obstacles before you take on the challenge

British Military Fitness's Mark Wood explains what you need to do to help your body recover from a marathon

Running a marathon is hard enough without making silly mistakes. Follow our simple tips and ensure you don't get caught out

London and New York winner Wilson Kipsang explains how to hit the ground running with your first marathon

The kit that got MF writer Damian Hall through the Lakeland 50 ultra marathon

Damian Hall finds out if a new running technique can get him through an 80km ultramarathon on half his normal training volume

To complete the Haute Route Pyrénées, cyclists must journey 752km and climb 19,600m. MF’s Mark Bailey signs up for a week of pain

Put your survival skills to the ultimate test with the Bear Grylls Survival Academy extreme courses