Friday Challenge

Four bastard-hard moves, a merciless 300 reps. As fast as you can. Here's the 36th Friday Challenge.

100 press-ups with a few hellish twists as fast as you can - say hello to the 35th Friday Challenge.

Do this stamina-sapping Friday Challenge today and you've earned a couple of beers tonight.

Push and pull your way through the 19th Men's Fitness Friday Challenge.

Say hello to the fifth Men's Fitness Challenge – two classic moves, one big test.