team mens fitness

Power clubs are a great functional training tool and these moves will help you harness their strength-building potential

Try this six-move workout twice a week after your main session to add depth and definition to your abs

Three pros discuss how rugby is the perfect place for the larger guy to train

Download the new Men's Fitness Bodymusic mixes from iTunes to power up your workouts

If you want hard abs, stop doing endless crunches and follow our six-week video workout plan based on sound training science.

MF's Nick Hutchings spent two days surfing with the O'Neill Surf Academy, check out this video of what went down during the trip.

Merry Christmas! Before you get stuck into a mince pie, get stuck into this quick Friday Challenge.

Four bastard-hard moves, a merciless 300 reps. As fast as you can. Here's the 36th Friday Challenge.

100 press-ups with a few hellish twists as fast as you can - say hello to the 35th Friday Challenge.