Women's Fitness

Hannah Johnson, who features in the latest This Girl Can campaign, talks to Coach about exercising on her period

Build muscle and burn fat with these fiery kettlebell workouts

Magnus Lygdback, who trained Alicia Vikander for her role in Tomb Raider, explains how to get started with this gym workout for women

Test your legs, glutes and core with this six-move leg day workout

Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar

Moves that will hit your core hard – as recommended by England netball captain Serena Guthrie and the founders of women-only gym StrongHer

Work your whole body with these tried-and-tested resistance exercises

Build stability and strengthen your core (and pelvic floor) with these five suspension trainer exercises

Strengthen your abdominals with five simple exercises you can do at home