Hannah Johnson, who features in the latest This Girl Can campaign, talks to Coach about exercising on her period
Magnus Lygdback, who trained Alicia Vikander for her role in Tomb Raider, explains how to get started with this gym workout for women
Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
Moves that will hit your core hard – as recommended by England netball captain Serena Guthrie and the founders of women-only gym StrongHer
Build stability and strengthen your core (and pelvic floor) with these five suspension trainer exercises
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