Latest about Women's Fitness
Expert Advice On Running When Pregnant, From First to Third Trimester
By Lucy Gornall published
The best ways to ensure a healthy running regime while pregnant – and when to stop
The Best Types Of Workouts For Women And When To Do Them
By Lucy Gornall published
Experts explain how you can reap the benefits of doing the right workouts at the right time for your body
Back Workouts For Women: Five Exercises, Three Sessions For All Levels
By Lucy Gornall published
Train your back muscles with one of these three simple workouts
Three Shoulder Workouts For Women To Fit Into Any Schedule
By Lucy Gornall published
Hit your upper body with one of these shoulder workouts and reap the health benefits
The Best Kettlebell Exercises For Women
By Lucy Gornall published
These six simple moves require just one kettlebell, and can be done at home or at the gym
The Best Dumbbell Exercises For Women
By Lucy Gornall published
Work your whole body with these tried-and-tested resistance exercises
Parkrun Celebrates International Women’s Day This Weekend – Here’s How To Get Involved
By Lucy Gornall published
This Girl Can and parkrun want as many women as possible to join in the fun on Saturday 5th March, so we asked four recent converts about their experiences
The Best Biceps Exercises For Women
By Lucy Gornall published
Strengthen your biceps with these four simple dumbbell exercises
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.