Latest about Women's Fitness
The Best Yoga Leggings And Yoga Pants
By Camilla Artault last updated
Stay comfortable with our pick of the best yoga pants and leggings
“It’s Revolutionary!” Puma Expands Its Period-Proof Activewear Range
By Camilla Artault published
The sportswear company has also launched a new campaign aims to prevent girls quitting sport because of their periods
How This Woman Uses Exercise To Manage Severe Period Pain
By Sarah Lienard last updated
Hannah Johnson, who features in the latest This Girl Can campaign, talks to Coach about exercising on her period
3 Kettlebell Workouts For Women
By Lucy Gornall last updated
Build muscle and burn fat with these fiery kettlebell workouts
The Bodyweight Workout For Women Which Tones Your Stomach Muscles
By Sam Rider last updated
Melissa Kendter from women’s workout app EvolveYou serves up a no-equipment circuit which will strengthen your core
Train With Confidence Using This Beginner Gym Workout For Women
By Nick Harris-Fry last updated
Magnus Lygdback, who trained Alicia Vikander for her role in Tomb Raider, explains how to get started with this gym workout for women
Use This Leg Day Workout To Strengthen Your Lower Body
By Nick Harris-Fry last updated
Test your legs, glutes and core with this six-move leg day workout
10-Minute Cardio At Home Workout
By Lucy Miller last updated
Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
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