Latest about Women's Fitness
The 20-Minute Resistance Band Workout For Women
By Lucy Gornall published
Increase the intensity with this simple full-body workout
Strength Training For Women: A Beginner’s Home Workout Plan
By Camilla Artault published
This expert advice will convince you it’s worth taking up strength training, and we have a home training programme to help you get started
The Ultimate Arm Workout For Women
By Gemma Yates published
Personal trainer Kate Rowe-Ham shares her go-to circuit for strong and sculpted arms
The Best Gym Exercises For Women
By Gemma Yates published
Hitting the gym? These are the exercises every woman should include in their training
Weights Workout From Women’s Rugby World Cup Winner Vicky Fleetwood
By Nick Harris-Fry published
Ease back into your routine by lifting less weight and doing fewer reps than usual
The Best Leg Workout For Women To Do At Home
By Nick Harris-Fry published
Put these five moves together for one challenging lower-body session, or build them into your home workouts
The Best Back Exercises For Women
By Nick Harris-Fry published
Strengthen your back with these six effective exercises from Strong and Sxy app founder Lisa Fiitt
Why These PTs Are Opening A Women-Only Fitness Studio
By Sarah Lienard published
StrongHer Space is a brand new strength and conditioning studio for women in east London
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