Latest about Women's Fitness
Krissy Cela’s Abs Workout For Women
By Jonathan Shannon published
The trainer, Instagram sensation and fitness app founder shares a five-move bodyweight circuit for your core
This Girl Can Has A New Campaign To Get Mums Moving
By Nick Harris-Fry published
The groundbreaking active lives campaign hopes to persuade mums to carve out some time and feel the benefits of exercise
Olympic Legend Jessica Ennis-Hill On Her New Fitness App Jennis
By Nick Harris-Fry published
New and expectant mothers in particular should check out the Jennis app
Why I Love Football: DJ Monki
By Nick Harris-Fry published
The Radio 1 DJ and AFC Phoenix player, aka Lucy Monkman, on her love of the beautiful game
Fitbit’s New Female Health Tracking Features Explained
By Nick Harris-Fry published
Why you might want to log details of your menstrual cycle with Fitbit
Is Barleycup Good For You?
By Coach Staff published
The lowdown on the caffeine-free alternative to tea and coffee
The Women’s Fitness Guide To HIIT Workouts
By Amanda Khouv published
It’s the way of working out that’s grabbed everyone’s attention, PT Ollie Frost explains how to get your HIIT kicks
How To Get Fit For Pregnancy
By Coach Staff published
You might know that a nourishing diet can help your pregnancy plans, but did you know there are golden exercise rules too?
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