Latest articles by Joe Warner
Expert advice on how to train for bigger upper arms, plus a triceps and biceps workout that will get the job done
Choose from a 45-minute upper-body workout for those who visit the gym twice a week, or a four-session-a-week upper-body workout plan
Add metabolic conditioning to your training plan to ignite your fat loss efforts
Slip these 10-minute workouts into your day, with options for everyone from beginners to experienced exercisers, and sessions for both home and the gym
Using the classic bodyweight exercise and variations on it, take on these challenges to improve muscular strength and endurance
Whether you have 15, 30 or 45 minutes to train, we have an effective workout for you
Add serious size to your biceps with this tough but rewarding six-move session
Torch fat in 20 minutes or less with these five-move barbell workouts
Grab a weight plate to build functional muscle and blast away fat with this total-body workout
Add lean muscle to your chest with this six-move workout
Three sets of 12 curls not giving you the results you want? Try this high-rep tri-set workout to force your triceps and biceps to grow
Use our complete guide to this classic bodyweight exercise to increase size, strength and stability
Grab a kettlebell to save time and torch fat with this weight-loss workout
Use the AMRAP method to get a super-fast whole-body workout
The variety of exercises in this kettlebell core workout means it targets all the muscles in your abs
Strengthen your midsection with these bodyweight sessions that light up your lower abs
Ready to take your triceps workouts to the next level? Try this agonist superset session
Use this innovative training method to burn fat while you build total-body strength
Build new muscle mass and strip away belly fat fast with this seven-day workout plan for the gym
Get impressive results in just 15 minutes with nothing more than a pair of dumbbells
The mega fitness model has one simple message – don’t give up
Get more from every session with these must-do recovery tips.
