Latest articles by Joe Warner
Start keeping a training log and transform your physique faster, says Ultimate Performance founder Nick Mitchell
Shock your chest into growing bigger, stronger and wider with this multi-angle workout
Stop ignoring the rowing machine
Fill out your T-shirt sleeves with bigger biceps and thicker triceps using the three supersets in this quick and effective workout
Follow this training plan for four weeks to improve your athleticism and shrink your waistline
The Nordic-style SkiErg is every trainer’s favourite new torture device. Here’s how to stay in pole position
If you only use your gym’s cardio machines to lean on after a heavy weights workout, now’s the time for a rethink
Have a healthy and hearty start to the weekend with this easier take on huevos rancheros from top chef Adam Gray
Even if you’ve only got a week or two, these workouts will build wider shoulders, a broader chest and bigger arms
Use dumbbells to introduce more resistance to your abs training – and you’ll shock your body into growing a well-defined six-pack
The secret to adding size and strength to your chest isn’t much of a secret – just hit the muscles from as many angles as possible
Learn well and you’ll build a mighty pair of biceps
Do this 45-minute weights workout at the gym to shock your biceps and triceps into growing bigger and stronger
The reps go down but your fitness will go up with this quick combo
Build bigger biceps and thicker triceps with this fast-acting tri-set workout
Follow these workouts for the next two weeks to strip fat and build muscle fast – and start sculpting rock-hard abs
Shock your abs into growing stronger and more defined with these challenging hanging moves
Strip away fat and add lean hard muscle to transform how you look and feel sans shirt
Dips are a great compound bodyweight exercise that adds real mass to your triceps
Stuck in a training rut? Then try one of these eight gym challenges to put the fire back in your fitness belly
