Joe Warner
Joe Warner is a highly experienced journalist and editor who began working in fitness media in 2008.
He has featured on the cover of Men’s Fitness UK twice and has written Amazon best-sellers, including co-authoring 12-Week Body Plan with Ultimate Performance Fitness CEO and founder Nick Mitchell.
Joe Warner worked for Men’s Fitness UK, which temporarily shared a website with Coach. He joined as staff writer in 2008, then was deputy editor from 2009 until 2013. He returned as editor of Men’s Fitness UK from 2016 to 2019.
He is currently editorial director of IL Media and editorial director of the New Body Plan, and makes regular appearances on BBC radio and TalkSport.
As well as being the man we’d most want to emulate in the gym, Joe has completed five marathons.
Latest articles by Joe Warner

Why You Should Keep A Workout Journal
By Joe Warner last updated
Start keeping a training log and transform your physique faster, says Ultimate Performance founder Nick Mitchell

This Chest Workout For The Gym Challenges Your Pecs From All Angles
By Joe Warner last updated
Shock your chest into growing bigger, stronger and wider with this multi-angle workout

Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And Endurance
By Nick Harris-Fry published
Stop ignoring the rowing machine

20-Minute Arms Workout To Build Muscle
By Joe Warner published
Fill out your T-shirt sleeves with bigger biceps and thicker triceps using the three supersets in this quick and effective workout

The Best Gym Workout Plan To Make You Better At Sports
By Joe Warner published
Follow this training plan for four weeks to improve your athleticism and shrink your waistline

Six SkiErg Workouts To Make You Love/Hate This Effective Cardio Machine
By Nick Harris-Fry published
The Nordic-style SkiErg is every trainer’s favourite new torture device. Here’s how to stay in pole position

Improve Your Cardio Fitness In The Gym With These Drills
By Joe Warner published
If you only use your gym’s cardio machines to lean on after a heavy weights workout, now’s the time for a rethink

An Easy Mexican-Style Eggs Recipe For A Lazy Weekend Brunch
By Joe Warner published
Have a healthy and hearty start to the weekend with this easier take on huevos rancheros from top chef Adam Gray

The Two-Week Workout Plan To Build Muscle Fast
By Joe Warner published
Even if you’ve only got a week or two, these workouts will build wider shoulders, a broader chest and bigger arms

Add Some Weight To Your Abs Workout
By Joe Warner published
Use dumbbells to introduce more resistance to your abs training – and you’ll shock your body into growing a well-defined six-pack

Pump Up Your Pecs With This Cable And Dumbbell Session
By Joe Warner published
The secret to adding size and strength to your chest isn’t much of a secret – just hit the muscles from as many angles as possible

How To Do A Chin-Up And Beef Up Your Biceps
By Joe Warner published
Learn well and you’ll build a mighty pair of biceps

How To Pull Off A Hanging Leg Raise
By Joe Warner published
Work on your lower abs with this tricky move

The Best Arms Workout With Weights
By Joe Warner published
Do this 45-minute weights workout at the gym to shock your biceps and triceps into growing bigger and stronger

The 10-Minute Ladder Workout That Burns A Boatload Of Calories
By Joe Warner published
The reps go down but your fitness will go up with this quick combo

This Intense Arms Workout With Weights Will Fill Your Sleeves Fast
By Joe Warner published
Build bigger biceps and thicker triceps with this fast-acting tri-set workout

Lose Fat Fast With This Intense Two-Week Training Plan
By Joe Warner published
Follow these workouts for the next two weeks to strip fat and build muscle fast – and start sculpting rock-hard abs

The Best Abs Exercises On Pull-Up Bars Or Rings
By Joe Warner published
Shock your abs into growing stronger and more defined with these challenging hanging moves

The Best Gym Challenges
By Joe Warner published
Take on these real-world adventures from the comfort of your gym

Lift Weights To Lose Weight
By Joe Warner published
Follow our fat-burning formula to get lean faster

How To Get A Summer Body In Four Weeks
By Joe Warner published
Strip away fat and add lean hard muscle to transform how you look and feel sans shirt

How To Do Triceps Dips
By Sam Rider published
Dips are a great compound bodyweight exercise that adds real mass to your triceps

Eight Workout Challenges To Test Your Mettle
By Joe Warner published
Stuck in a training rut? Then try one of these eight gym challenges to put the fire back in your fitness belly
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