Latest articles by Joe Warner
All you need is two kettlebells, two exercises and a single-minded attitude
Five rounds of five kettlebell moves will help you burn fat and build muscle
Follow these workouts, exercises and tips to add size to your delts
Whether you want to get bigger and stronger or lose some of that extra padding around your middle, it’s time to perfect your powerlifting
Got a race place through a charity? Step up your sponsorship game with advice from Parkinson’s UK’s Paul Jackson-Clark
If you’re running a marathon your body is going to have to dip into its fat stores. Here’s how to get better at it
The world’s number one male model reveals how you can dress to impress, how he maintains his body, and why he’ll never take a selfie
Try this tri-set workout to sculpt a hard and defined six-pack in six moves
Develop explosive power, greater strength and endurance prowess with this 20-minute circuit
Lonan O’Herlihy shares his secrets to sculpting that chiseled look using just your bodyweight
The Rudimental DJ Locksmith opens up about getting ripped while on the road and how to balance transforming your body with a hectic career
Train smart and boost your speed with this front crawl masterclass from Olympic triathlete Tim Don
Olympic triathlete and 2006 ITU triathlon world champion Tim Don explains how to ride faster for less effort.
The True Detective star reveals why the first step for a hero's physique should always be getting outdoors
Mark Wahlberg is no stranger to getting into action-star shape, but Pain & Gain demanded his toughest transformation yet
What's that? You didn't even know there were different chest hair styles? Welcome to the wonderful world of manscaping
Vitmain C isn't just great for the immune system, it can brighten up your day too
Find out why consuming pre-bed protein can aid muscle growth
Last year MF met Britain’s Paralympic and world champion wheelchair racer to talk tactical racing, dealing with punctures and, of course, London 2012
After 12 weeks, Joe’s Cover Model Body challenge comes to an end
With just hours until his final photo shoot, Joe makes some unusual last-minute preparations
Training each muscle group individually is the best way to get bigger
A six-pack might be your ambition but when you’re trying to get ripped you can’t afford to neglect your legs
