Latest articles by Men’s Fitness
Get your goodness in a glass by throwing this lot in a blender
If you’re struggling to reach your target protein intake, try these five tips
The Men’s Fitness cover star has just turned 40 – and he’s fitter than ever. Here he explains how he does it – so you can too
Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock
Do this six-move circuit, which includes all of the major movement pattens, to burn fat and improve your functional fitness
Build yourself a bionic body that’s capable of rising to any physical challenge – with just three workouts
Transform your body for the better in just 16 sessions with our train hard and smart plan
Not if you’re using the same equipment all the time. Use this guide to fitness kit and find the right tool for the right job
How the co-founder of The Boxx Method trains and dresses
For this British star, the path to the top of the UFC goes right through some of the most powerful men on earth
Hit the ball further with these six pieces of advice
Pull off any facial hair style with tips from artistic barber Carmelo Guastella
Plus, more training advice, a speed endurance session and his three favourite lifts
Use the workout that got Zac Efron pumped for Baywatch to create your own sun-and-sand-worthy physique
Burn calories and build muscle fast with these arms and back superset exercises
Build serious muscle with these upper-body superset exercises
Kick your legs into shape with these superset exercises
Unbeaten light heavyweight and knockout specialist Anthony Yarde on how to move, think and perform like a champion
Whole, organic foods worked wonders for Efron when training for his Baywatch body. Get the inside info on how his cravings changed after ditching junk food
Whip up this three-bean salad tonight – it’s simple, tasty and quick to make
From musical theatre, to teen heart throb, to going off the rails to “shredded human Ken doll” – it’s been quite a ride
The guys at Men’s Fitness asked three fitness models how they hit their five-a-day target and tingle their tastebuds
Use the England wing’s training tips to build a grand slam body
