Sam Razvi
Sam Razvi wrote for Men’s Fitness UK (which predated and then shared a website with Coach) between 2011 and 2016.
Latest articles by Sam Razvi
![Flatbread](https://cdn.mos.cms.futurecdn.net/z3CTWx5CUYLiEpNPMNP34C-320-80.jpg)
Fig, Gorgonzola and Rocket Wrap
By Sam Razvi last updated
Beat the afternoon energy slump with this go-get-’em lunch
![Dr Nick Knight](https://cdn.mos.cms.futurecdn.net/gkFBcR75rnLCgBHwxtcS7M-320-80.jpg)
How Much Coffee Is Too Much?
By Sam Razvi last updated
Dr Nick Knight explains what caffeine does to the body and how to tell if you’re having too much of the jitter juice
![The Best Workout Music](https://cdn.mos.cms.futurecdn.net/5nFXGtuVFzNcEbzdV3jgE8-320-80.jpg)
Hip-Hop Tunes To Help You Push Harder: The Best Workout Music
By Joel Snape published
Hip-hop with thumping tunes and huge beats to give you the extra motivation you need to push yourself a little harder
![The Best Workout Music](https://cdn.mos.cms.futurecdn.net/5nFXGtuVFzNcEbzdV3jgE8-320-80.jpg)
80s Tunes For Energetic Workouts: The Best Workout Music
By Joel Snape published
Sweet beats and power anthems from the 80s to get you working up a sweat
![Do Something](https://cdn.mos.cms.futurecdn.net/He86qKCFmbAdYTVyJatP37-320-80.jpg)
14 Physical Challenges Everyone in Their 30s Should Be Able to Do
By Sam Razvi published
Find out whether you’re an athlete or a potato by trying these quick fire tests
![interviews](https://cdn.mos.cms.futurecdn.net/oJHgFgQNc4vRBbSDiNcMph-320-80.jpg)
Jade Kindar-Martin: Balance Tips From a World Class Wire Walker
By Sam Razvi published
Jade Kindar-Martin earns a living from his amazing sense of balance, and now he’s teaching you how to improve yours
![a man with car](https://cdn.mos.cms.futurecdn.net/zw8HEz7jS8nXksMhdwNsDV-320-80.png)
Spray Pay: How Graffiti Artists Make Money
By Sam Razvi published
This guy makes money following his unlikely passion. Here's how he did it
![luke_tyburski](https://cdn.mos.cms.futurecdn.net/iNywexae2GYAs4L52DvUrZ-320-80.jpg)
How Exercise Saved This Man's Life
By Sam Razvi published
Here's how Luke Tyburski went from zero to superhero thanks to endurance racing
![health](https://cdn.mos.cms.futurecdn.net/QEEvV8hY3YcfkFsCv9BzNT-320-80.jpg)
8 Inspirational Stories from Men’s Fitness' January Issue
By Sam Razvi published
The latest issue of MF has hit the shelves. Here are just a few of the things you'll discover this month
![Yoga](https://cdn.mos.cms.futurecdn.net/z9jAHEPYKpqRmQJft4RM-320-80.jpg)
1 Minute Yoga: How to Fix a Sore Bum
By Sam Razvi published
Easy-peasy yoga moves for the busy man whose bum kills after a heavy squat session or from cycling to work
![interviews](https://cdn.mos.cms.futurecdn.net/MAQvy5B4Si5yEutpstewKC-320-80.jpg)
James Purefoy: "I Watched Patrick Swayze Operate on Himself"
By Sam Razvi published
The best interview with a man who soiled himself on horseback you’ll read all day
![Buying Guides](https://cdn.mos.cms.futurecdn.net/u9MhXB2Kp6ApwAnwdvHjUR-320-80.jpg)
How to Order the Perfect Coffee
By Sam Razvi published
Here's the difference between an average cup of watered-down caffeine and an enjoyable coffee experience
![coach](https://cdn.mos.cms.futurecdn.net/xTvmpZem34RDu5uvTaxqnY-320-80.jpg)
What's the Best Excuse You've Used to Call In Sick?
By Sam Razvi published
We had words with London folk to find out the wackiest excuses ever used to avoid work
![drnickheader](https://cdn.mos.cms.futurecdn.net/JX75o6shfKz8N4K3Vd6EPR-320-80.jpg)
What’s The Difference Between A Strain And A Sprain?
By Sam Razvi published
Dr Nick Knight helps us distinguish between the two and explains how to treat them
![burn fat](https://cdn.mos.cms.futurecdn.net/ua2QyMyJAnnCJUhG2kbSqP-320-80.jpg)
How Does Fatherhood Affect Fitness?
By Sam Razvi published
We spoke to a few dads to see how their recently arrived mini-me affected their wasitline
![Health Coach](https://cdn.mos.cms.futurecdn.net/TAZ5GZpexCwBb29FmQyKgf-320-80.jpg)
Why Can't I Sleep?
By Sam Razvi published
Get the best night's sleep possible with these snooze tips from our Health Coach
![Pork Sandwich](https://cdn.mos.cms.futurecdn.net/UtnXeoo6XaqvTdttzkZ8eL-320-80.jpg)
How to Make the Perfect Pulled Pork Sandwich
By Sam Razvi published
Your hangovers just got a whole lot more manageable...
![coach](https://cdn.mos.cms.futurecdn.net/iHSAxWbkNRZkst346YVWQP-320-80.jpg)
The Lady Lowdown: What Male Muscle Do Girls Love Most?
By Sam Razvi published
It turns out biceps curls might actually get the girls. Just make sure you're also paying attention to the following...
![dating](https://cdn.mos.cms.futurecdn.net/CGJTWXvnKPbUmEDHdcCjEB-320-80.jpg)
How to Look Like a Boss According to James Bond’s Stylist
By Sam Razvi published
This woman dresses James Bond for a living, and now she's going to dress you
![Drinks](https://cdn.mos.cms.futurecdn.net/8xGAW7osn7Dtugx7kHbRVC-320-80.jpg)
How to Make a Dark ’N’ Stormy in 45 Seconds
By Sam Razvi published
Our Drinks Coach Richard Woods reveals the pro skills that go into making the rich and spicy Caribbean classic
![Health Coach](https://cdn.mos.cms.futurecdn.net/TAZ5GZpexCwBb29FmQyKgf-320-80.jpg)
Why Does My Back Hurt?
By Sam Razvi published
Dr Nick Knight straightens out the dysfunctional relationship between the spine and the office chair
![fitness](https://cdn.mos.cms.futurecdn.net/qRD7Ko5P4kCEq6iTduJrLR-320-80.jpg)
Get a 007 Body in 20 Minutes
By Sam Razvi published
Shape up like James Bond himself with this rapid-fire circuit
![beans_teaser_image_0](https://cdn.mos.cms.futurecdn.net/GtffUuUvfa2y9nn5pA5WvR-320-80.jpg)
The Only Baked Beans Recipe You Will Ever Need
By Sam Razvi published
Stop settling for an average baked bean experience when you could be taking it to the next level