Running
Latest about Running

How Long Does It Take To Train For A Half Marathon?
By Nick Harris-Fry Published
Depending on your experience and goals, the time you need to train for a half marathon will vary, but longer is always better

Start Running To Work: Tips And Kit Essentials To Help You Run Commute
By Nick Harris-Fry Last updated
Think you’re ready to run your commute? Not until you’ve read this you’re not

Four Exercises From A Certified Running Coach To Help You Run Faster
By Alice Porter Published
Strengthen the quads, glutes, hamstrings and the soleus with these moves

The Best Running Caps
By Nick Harris-Fry Last updated
Keep your cool in the sun with the best running hats

The Best Running Festivals
By Nick Harris-Fry Last updated
These running festivals combine group runs with music, food and much more

An Elite Coach’s Top Tip For Boston Marathon Training: Don’t Forget The Downhills!
By Nick Harris-Fry Published
The Boston Marathon is notorious for its uphill sections but the downhills can be just as tough on your legs if you’re not ready for them

How To Use The Apple Watch Pacer Mode To Judge Your Next Race
By Nick Harris-Fry Published
The Apple Watch’s pacer mode for runners can help you hit your target times

Top Tips For Running Your First Event In 2024, Including The “Secret Sauce” That Can Help Keep You Injury Free
By Nick Harris-Fry Published
An active commute and regular simple exercises done throughout the day can help you get ready to tackle your first running event
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