Latest articles by Ben Ince
If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman
Switch out the biscuits for these tasty high-protein treats
Use this protein flapjacks recipe to take your post-gym snack to the next level
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos
Build bulging biceps and triceps with this complete arms workout
Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping
Want a healthy snack? Grab a jar of nutty goodness from your cupboard and make one with these peanut butter recipes
A week-by-week training plan designed for beginners taking part in their first triathlon
This week-by-week training plan is aimed at people who are looking to take the next step up to an Olympic tri
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
The day ahead thinks it’s tough, but it hasn’t met you and your healthy breakfast yet
Give your lunch a healthy Mediterranean twist with heart-healthy olive oil
Never have a boring lunch again with this protein-packed treat
Prepare a healthy meal in minutes with these simple protein-rich salad recipes
Get loads of goodness in one dish with this quick soup
Don't be daunted – be prepared with our eight-week beginner plan
Add muscle with a protein-packed version of this always-popular dish
These fat-burning, muscle-building workouts will help you get a body like the Spy star
We caught up with Mad Max: Fury Road star Tom Hardy to find out how he stays in shape on set
Follow this lean-muscle diet to transform your physique and reveal your six-pack
We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved
Increasing muscle flexibility and joint mobility is crucial for staying injury-free
