Latest articles by Ben Ince
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Do you have what it takes to run and ride from Buckingham Palace to Edinburgh Castle and back in 50 hours?
Whether you’re preparing for a sportive, a half marathon or an Olympic-distance triathlon, you need a smart nutrition strategy
If you’re worried improving your diet will cost you money, you need to read this
Train the mental side of the beautiful game with the latest addition to Nike’s Football app, Pro Genius
Hip-hop with thumping tunes and huge beats to give you the extra motivation you need to push yourself a little harder
Sweet beats and power anthems from the 80s to get you working up a sweat
From Robert Miles to the Prodigy, here's our selection of the best 90s tunes for an energetic workout. Whether you're pumping iron or pounding pavements, these will get you pushing even harder
Can an aquatically challenged writer learn triathlon-standard front crawl in just four weeks? Ben Ince tries Total Immersion
Upgrade your cuppa and unlock a host of extra health benefits
Harness the power of frozen fruit and enjoy all the benefits of these nutrient-packed drinks without breaking the bank
Torch fat with this metabolism-boosting, healthy chilli con carne recipe from chef Adam Gray
Sleds, med balls and pre-match pasta – Manchester United star Memphis Depay on the drills and strategies that help him perform
Chris Evans used this lower body routine to get in superhero shape for the role of Captain America
UCMMA featherweight champion Ashleigh Grimshaw breaks down the essential manoeuvres every fighter should have in their locker
The star of the next generation of Rocky films reveals the punch that left him feeling like he’d been in a car crash
Eddie Hall harnesses his childhood passion for the pool to help him break strength records
Even sprout-haters will be won over with these meaty takes on the little green fellas
It's not just sea and a pavilion - Brighton is home to some of the best boutiques, food and traditions in the UK
The fruits to down – and ditch – in your morning blend
This British crustacean goes out of season at the end of November, so get yours now for high levels of mood-enhancing good fats
Master these DIY choco bricks before lifting and reap the rewards
There's more to meal times than that same oil you're always using. Upgrade breakfast, lunch and dinner with one of these options...
