Latest articles by Ben Ince
12-Week Half Ironman Triathlon Training Plan
If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman
Sort Out Your Snacking With This Peanut Butter Protein Balls Recipe
Switch out the biscuits for these tasty high-protein treats
The Best Protein Flapjacks Recipe
Use this protein flapjacks recipe to take your post-gym snack to the next level
23 Protein Shake Recipes For A Tasty, Refreshing Treat
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos
Biceps And Triceps Workout To Build Up Your Arms
Build bulging biceps and triceps with this complete arms workout
Peanut Butter Granola Recipe
Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping
Healthy Peanut Butter Recipes
Want a healthy snack? Grab a jar of nutty goodness from your cupboard and make one with these peanut butter recipes
10-Week Sprint Triathlon Training Plan For Beginners
A week-by-week training plan designed for beginners taking part in their first triathlon
12-Week Olympic Triathlon Training Plan
This week-by-week training plan is aimed at people who are looking to take the next step up to an Olympic tri
Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
Healthy Breakfasts Worth Getting Up For
The day ahead thinks it’s tough, but it hasn’t met you and your healthy breakfast yet
Egg, Cheese and Crunchy Veg Focaccia Sandwich
Give your lunch a healthy Mediterranean twist with heart-healthy olive oil
Biceps-Building Chicken and Avocado Bagel
Never have a boring lunch again with this protein-packed treat
Healthy Protein-Rich Salad Ideas
Prepare a healthy meal in minutes with these simple protein-rich salad recipes
Captain America’s Heroic Legs Workout
Chris Evans used this lower body routine to get in superhero shape for the role of Captain America
Creed’s Michael B Jordan: “I got hit – for real”
The star of the next generation of Rocky films reveals the punch that left him feeling like he’d been in a car crash
Why Does Britain’s Strongest Man Love Swimming?
Eddie Hall harnesses his childhood passion for the pool to help him break strength records
Action star Aaron Taylor-Johnson’s workout
Get military fit with Godzilla and Avengers: Age of Ultron star Aaron Taylor-Johnson’s monster workout
How To Make A Healthy Wrap
Up your lunchbox game this week with our fuller-for-longer hunger beater
Pierce Brosnan Survivor training plan
Stay functionally fit at any age with this training plan inspired by new movie Survivor
