Between 2010 and 2016, Ben was the deputy editor of Men’s Fitness UK, which predated, and then shared a website with, Coach. Ben also contributed exclusive features to Coach on topics such as football drills, triathlon training plans and healthy eating.
If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman
Use this protein flapjacks recipe to take your post-gym snack to the next level
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos
Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping
Want a healthy snack? Grab a jar of nutty goodness from your cupboard and make one with these peanut butter recipes
This week-by-week training plan is aimed at people who are looking to take the next step up to an Olympic tri
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
The day ahead thinks it’s tough, but it hasn’t met you and your healthy breakfast yet
Chris Evans used this lower body routine to get in superhero shape for the role of Captain America
The star of the next generation of Rocky films reveals the punch that left him feeling like he’d been in a car crash
Get military fit with Godzilla and Avengers: Age of Ultron star Aaron Taylor-Johnson’s monster workout
Stay functionally fit at any age with this training plan inspired by new movie Survivor
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