Ben Ince
Between 2010 and 2016, Ben was the deputy editor of Men’s Fitness UK, which predated, and then shared a website with, Coach. Ben also contributed exclusive features to Coach on topics such as football drills, triathlon training plans and healthy eating.
Latest articles by Ben Ince

12-Week Half Ironman Triathlon Training Plan
By Ben Ince last updated
If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman

Sort Out Your Snacking With This Peanut Butter Protein Balls Recipe
By Ben Ince last updated
Switch out the biscuits for these tasty high-protein treats

The Best Protein Flapjacks Recipe
By Ben Ince last updated
Use this protein flapjacks recipe to take your post-gym snack to the next level

23 Protein Shake Recipes For A Tasty, Refreshing Treat
By Nick Harris-Fry last updated
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos

Biceps And Triceps Workout To Build Up Your Arms
By Ben Ince last updated
Build bulging biceps and triceps with this complete arms workout

Peanut Butter Granola Recipe
By Ben Ince last updated
Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping

Healthy Peanut Butter Recipes
By Ben Ince, Chris Miller last updated
Want a healthy snack? Grab a jar of nutty goodness from your cupboard and make one with these peanut butter recipes

10-Week Sprint Triathlon Training Plan For Beginners
By Ben Ince last updated
A week-by-week training plan designed for beginners taking part in their first triathlon

12-Week Olympic Triathlon Training Plan
By Ben Ince last updated
This week-by-week training plan is aimed at people who are looking to take the next step up to an Olympic tri

Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day
By Max Anderton, Ben Ince last updated
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings

Healthy Breakfasts Worth Getting Up For
By Ben Ince, Laura Potter last updated
The day ahead thinks it’s tough, but it hasn’t met you and your healthy breakfast yet

Egg, Cheese and Crunchy Veg Focaccia Sandwich
By Ben Ince last updated
Give your lunch a healthy Mediterranean twist with heart-healthy olive oil

Biceps-Building Chicken and Avocado Bagel
By Ben Ince last updated
Never have a boring lunch again with this protein-packed treat

Urban Krav Maga
By Ben Ince last updated
Can Ben Ince handle a five-day course in urban krav maga?

Healthy Protein-Rich Salad Ideas
By Ben Ince last updated
Prepare a healthy meal in minutes with these simple protein-rich salad recipes

This Broccoli And Stilton Soup Recipe Is The Ideal Healthy Winter Lunch
By Ben Ince published
Get loads of goodness in one dish with this quick soup

Tough Mudder Training Plan
By Ben Ince published
Don't be daunted – be prepared with our eight-week beginner plan

Healthy Spaghetti Bolognese Recipe
By Ben Ince published
Add muscle with a protein-packed version of this always-popular dish

How To Get A Body Like Jason Statham
By Ben Ince published
These fat-burning, muscle-building workouts will help you get a body like the Spy star

How Tom Hardy Trained for Mad Max Fury Road (Video Interview)
By Ben Ince published
We caught up with Mad Max: Fury Road star Tom Hardy to find out how he stays in shape on set

Lean-Muscle Diet
By Ben Ince published
Follow this lean-muscle diet to transform your physique and reveal your six-pack

What It Takes For A Normal Guy To Develop A Rippling Six-Pack
By Ben Ince published
We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved

Improve Your Flexibility With With These Mobility Moves
By Ben Ince published
Increasing muscle flexibility and joint mobility is crucial for staying injury-free
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