Ben Ince
Between 2010 and 2016, Ben was the deputy editor of Men’s Fitness UK, which predated, and then shared a website with, Coach. Ben also contributed exclusive features to Coach on topics such as football drills, triathlon training plans and healthy eating.
Latest articles by Ben Ince
![Swimmers in the 2015 Woburn Abbey Half Ironman](https://cdn.mos.cms.futurecdn.net/sptdcJVFPZgoT2jdy3V7PJ-320-80.jpg)
12-Week Half Ironman Triathlon Training Plan
By Ben Ince last updated
If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman
![Peanut Butter Protein Balls](https://cdn.mos.cms.futurecdn.net/kPkSjeLsJKPi2t8HmfUVnY-320-80.jpg)
Sort Out Your Snacking With This Peanut Butter Protein Balls Recipe
By Ben Ince last updated
Switch out the biscuits for these tasty high-protein treats
![Tray of flapjacks](https://cdn.mos.cms.futurecdn.net/xEWFQZzVLSx7ZNefhvQQFE-320-80.jpg)
The Best Protein Flapjacks Recipe
By Ben Ince last updated
Use this protein flapjacks recipe to take your post-gym snack to the next level
![Close-up of person making a protein shake, pouring milk into blender jug](https://cdn.mos.cms.futurecdn.net/mqStHLiWZ4kj5NX8VTFybT-320-80.jpg)
23 Protein Shake Recipes For A Tasty, Refreshing Treat
By Nick Harris-Fry last updated
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos
![man holding dumbbell](https://cdn.mos.cms.futurecdn.net/esRh2Mea4furtJtcnc5vX9-320-80.jpg)
Biceps And Triceps Workout To Build Up Your Arms
By Ben Ince last updated
Build bulging biceps and triceps with this complete arms workout
![Peanut Butter Granola](https://cdn.mos.cms.futurecdn.net/MQrMo9ULAhMMRwCUuU7oLA-320-80.jpg)
Peanut Butter Granola Recipe
By Ben Ince last updated
Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping
![Peanut Butter Flapjacks Recipe](https://cdn.mos.cms.futurecdn.net/XFPWu7qMVF8qGZJ8BxEuV8-320-80.jpg)
Healthy Peanut Butter Recipes
By Ben Ince, Chris Miller last updated
Want a healthy snack? Grab a jar of nutty goodness from your cupboard and make one with these peanut butter recipes
![Swimmers in the 2015 Woburn Abbey Half-Iron](https://cdn.mos.cms.futurecdn.net/sptdcJVFPZgoT2jdy3V7PJ-320-80.jpg)
10-Week Sprint Triathlon Training Plan For Beginners
By Ben Ince last updated
A week-by-week training plan designed for beginners taking part in their first triathlon
![Swimmers in the 2015 Woburn Abbey Half-Iron](https://cdn.mos.cms.futurecdn.net/sptdcJVFPZgoT2jdy3V7PJ-320-80.jpg)
12-Week Olympic Triathlon Training Plan
By Ben Ince last updated
This week-by-week training plan is aimed at people who are looking to take the next step up to an Olympic tri
![Healthy Pancake Recipes](https://cdn.mos.cms.futurecdn.net/bXG7JqiADmJqVTAmqs9fVR-320-80.jpg)
Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day
By Max Anderton, Ben Ince last updated
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
![healthy_breakfasts_shakshuka](https://cdn.mos.cms.futurecdn.net/uNnQ3NWwsm9SpsTbMweWZb-320-80.jpg)
Healthy Breakfasts Worth Getting Up For
By Ben Ince, Laura Potter last updated
The day ahead thinks it’s tough, but it hasn’t met you and your healthy breakfast yet
![pizza-esque sarnie](https://cdn.mos.cms.futurecdn.net/CfmL8MyEvZgnaB9E54dBkP-320-80.jpg)
Egg, Cheese and Crunchy Veg Focaccia Sandwich
By Ben Ince last updated
Give your lunch a healthy Mediterranean twist with heart-healthy olive oil
![Do Something](https://cdn.mos.cms.futurecdn.net/BRnHwvrcNdC6yuRFZfkSfS-320-80.jpg)
Biceps-Building Chicken and Avocado Bagel
By Ben Ince last updated
Never have a boring lunch again with this protein-packed treat
![exercises](https://cdn.mos.cms.futurecdn.net/Gquxu9MNkk69FTn6V6Nx5Z-320-80.gif)
Urban Krav Maga
By Ben Ince last updated
Can Ben Ince handle a five-day course in urban krav maga?
![Bresaola And Peach Salad](https://cdn.mos.cms.futurecdn.net/ZGKgT7HbYbwgTCWWyFtBQB-320-80.jpg)
Healthy Protein-Rich Salad Ideas
By Ben Ince last updated
Prepare a healthy meal in minutes with these simple protein-rich salad recipes
![Broccoli And Stilton Soup](https://cdn.mos.cms.futurecdn.net/NdBi3h5ZZF9vHAjzSn6RDA-320-80.jpg)
This Broccoli And Stilton Soup Recipe Is The Ideal Healthy Winter Lunch
By Ben Ince published
Get loads of goodness in one dish with this quick soup
![tm-start](https://cdn.mos.cms.futurecdn.net/RGYhbcV3C2DY9xPdq3tpHR-320-80.png)
Tough Mudder Training Plan
By Ben Ince published
Don't be daunted – be prepared with our eight-week beginner plan
![spagbol](https://cdn.mos.cms.futurecdn.net/ACaDP76SgsWpKriLQzUASn-320-80.jpg)
Healthy Spaghetti Bolognese Recipe
By Ben Ince published
Add muscle with a protein-packed version of this always-popular dish
![workouts](https://cdn.mos.cms.futurecdn.net/XsWjE4hCjR2hM9DupMHFBA-320-80.jpg)
How To Get A Body Like Jason Statham
By Ben Ince published
These fat-burning, muscle-building workouts will help you get a body like the Spy star
![tom hardy](https://cdn.mos.cms.futurecdn.net/HoVproDZyTcMiuYBXzevZg-320-80.jpg)
How Tom Hardy Trained for Mad Max Fury Road (Video Interview)
By Ben Ince published
We caught up with Mad Max: Fury Road star Tom Hardy to find out how he stays in shape on set
![Lean-Muscle Diet](https://cdn.mos.cms.futurecdn.net/F8znLrJEPp7j4YBuatpUBa-320-80.jpg)
Lean-Muscle Diet
By Ben Ince published
Follow this lean-muscle diet to transform your physique and reveal your six-pack
![Three normal men with six-packs](https://cdn.mos.cms.futurecdn.net/CDHhUAKgdjD73EVeR9NQmk-320-80.jpg)
What It Takes For A Normal Guy To Develop A Rippling Six-Pack
By Ben Ince published
We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved
![Woman performs thoracic rotation in park](https://cdn.mos.cms.futurecdn.net/csLs2H2mRdX53NCdpSCJK6-320-80.jpg)
Improve Your Flexibility With With These Mobility Moves
By Ben Ince published
Increasing muscle flexibility and joint mobility is crucial for staying injury-free