Latest articles by Jake Stones
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
Everything you need to know about this central London race, including how to enter and get to the start on time
Get yourself out of a workout rut and put a marker down with one of these AMRAP sessions
The best leg exercises to add to your regime, from beginner lower-body moves for home, to the gym machines which develop strength and build muscle
An array of beginner, intermediate and advanced abs exercises to improve your midriff
Challenge yourself to complete 100 kettlebell swings and overhead presses with this pyramid workout
Put your hands on your head to make the unweighted squat that bit harder
Recruit your glutes with these beginner, intermediate and advanced exercises
Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body
Grab some weights and let’s work the biceps and nothing but the biceps
Finish your training with this quick abs workout to make a big difference to the muscles in your midsection in a short space of time
Work your whole body with these beginner, intermediate and advanced bodyweight exercises
Say goodbye to dry skin by choosing one of our favourite men’s moisturisers
Boss the bench with our buyer’s guide and top picks
Push it to the limit with this intense pyramid workout. With five push exercises this high-rep full-body workout aims to improve your strength and endurance
Can you get up and down in time?
Save time and eat healthier meals with these kitchen tools
All the advice you need to buy the right weights and cardio machines for your home set-up
Blast your entire body with these beginner, intermediate and advanced medicine ball exercises
Build bigger, stronger arms with these beginner, intermediate and advanced exercises
We pick the best Olympic, powerlifting, trap and all-rounder barbells – and explain what to look for in each
See how many rounds you can complete in five minutes
No equipment is needed for this at-home workout that will see you doing a total of 1,000 reps
