Latest articles by Jake Stones
Torch calories and feel the burn in your glutes, quads and abs with this two-exercise routine
Take your training to new heights with this simple challenge
Whether you plan to slam it, chuck it at a wall or use it as extra weight, a medicine ball is just the tonic for your home workouts
Because when you hang a punching bag in your home, you can play “Eye Of The Tiger” on repeat as many times as you like
Find out which bowls will start your day off the healthy way
The easier way to make smoothies and soups – our picks of the most versatile kitchen gadget starts at £20
Try this straightforward challenge and see how far you can get
Eating a healthy diet won’t seem like you’re punishing yourself if you cook these mouth-watering low-calorie dishes
Control is key with this Pilates-style session to increase your core strength
If you’ve been put off veg by soggy, over-boiled broccoli, buy yourself a food steamer
Pull up a chair and see what this simple piece of workout equipment can do
Think ten minutes isn’t long enough to work up a sweat? Think again
Spice up your regular jog with this high-intensity workout
There’s more to weight plates than heavy, round and metal – here’s a handy explainer and our top picks
Bring a mechanical spotter home with a Smith machine
Matty Lee, world silver medallist and Tom Daley’s synchronised partner, shares his mid-season workout
Make the last mile of a half marathon or marathon your fastest and Strava will donate to charity
Think it’s too hard to get your five-a-day? You just haven’t read these tips yet
Get a huge discount on a muddy day out by popping into your local Lidl
Essential reading for anyone who eats a vegan or plant-based diet
