Latest articles by Joel Snape
Mark Beaumont has ridden around the world on a bike before – but this time, he’s aiming to do it in an astonishing 80 days or less
Effort and exercise selection will only get you so far. To make real progress, start manipulating these advanced training variables
The guys behind the successful barbecue joints and festival offer four simple tips to upgrade your skills
Follow the workout that got X-Men’s Hugh Jackman into Wolverine shape
Diets come and go, exercises go in and out of fashion, but some things work forever. These things
Don’t stick with the same old moves – shake up your workout to wake up your muscles, burn more fat and get ripped
You’ve bought the broccoli, you’ve posted the memes... and yet the fat’s not going anywhere. Here’s what might be going wrong
Build size in your upper-body with these powerful moves
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Staying limber and injury-free is half the fitness battle. Here’s how to do it at home
Mastering the chef’s favourite means you’ll never be short of a healthy breakfast
And have time to shower, change and eat
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What you do early shapes the rest of your day. Go in strong with a plan
There’s more to life than benching, bro. If your lifting’s hit a plateau, use these underrated moves for newfound greatness
Starting is easy. Carrying on is hard. Use the latest science and psychology to make sure that whatever your goal, you keep going
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It might be the push you need to get fitter (and more productive) than ever. Here’s how to do it
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When it comes to fitness, hydration is half the battle. Here’s what you should (and shouldn’t) be drinking
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Loads to do but just keep procrastinating? Here’s the fix
