Joel Snape

There are plenty of scare stories around red meat, should you give it up entirely?

However tough your training, without the right recovery plan you can only go so far. Here’s how to come back stronger after every workout

Follow these training methods and start with our sample workout

Train smarter and target your key muscles, and you’ll look and feel better after every gym session

Achieve the fat loss you’re after with this plan and workout

Upgrade the scenery and plan a wheels-inclusive holiday with the Men’s Fitness guide to taking your steed on tour

Avoid distractions, pick the right jam to pump up your productivity and turn your to-do list into a game with these life-improving apps

There’s more to performance tracking than counting steps or calories. Look for these extras on your phone or watch to improve every metric

Adam Dehaty, performance psychologist and founder of Get Ahead Coaching, fine-tunes your playlist

The micro-adventurer Alastair Humphreys on his achievements and how everyone can fit more adventure into their lives

For strength, lean muscle and shoulder health, get into using gymnastic rings. Here’s how

We catch up with the adventurer while he’s water-biking the Norwegian coastline

Antarctica’s big. Like, takes three days to fly across it big

He’s already one of Britain’s greatest ever Olympians, but now Ben Ainslie is training to take on sailing’s greatest test

Whether your glass is half-empty or full doesn’t matter so much as what’s in it. Fix your drinks – and watch your health improve

Master all three elements with this guide to getting triathlon training right

There’s a simple framework to follow for any goal. Here’s how to plan a session from start to finish

This exercise works your body from top to toe in a dynamic, powerful movement.

You’re there for your own ends – but there’s no harm in impressing your fellow gym-goers now and then

Once you know, you can fix it. These are the most common newbie mistakes

Harlequins success starts with their phenomenal training routines. Three Quins reveal the work they do off the field