Latest articles by Joel Snape
Want to hit triple figures? Here's seven simple things most centenarians have in common
Follow the world champ's six-step plan and build guns worthy of a pro boxer
Avoid these embarrassing sartorial slip-ups in the gym, and lift with your pride intact
The star of Netflix smash series Daredevil, Charlie Cox, explains how even the busiest guy can get into superhero shape
Eric Oram is the man who taught Robert Downey Jr to kick ass as Tony Stark - but, he says, wing chun’s about more than just violence
How to build a workout regime to become fast and strong at the same time
Use the mental state ‘flow’ to get better results in the gym without the grind
Increase your work flow with these 7 quick ways of improving concentration
Improve your personal bests with 7 quick exercises that will keep you injury-free by improving mobility
Make exercising with your wife or girlfriend a fun experience that benefits you both more than working out alone
Build an upper body like a linebacker by using this NFL bench press technique
We pick the top 10 Hollywood action heroes of all time, and reveal the secrets behind their physiques
Get a body worthy of a knight with this Game of Thrones-inspired workout plan
The team behind 300 and Man Of Steel's bodies are recruiting more disciples - and preaching a message that goes beyond the gym. MF signs up
Celebrate Irishness with a healthy twist on your protein-rich steak dinner
The Aussie actor used this savage reverse ladder sessionto get in shape ahead of The Hunger Games
Being fit when you’re young is all well and good – but you need to make sure you’re in equally good shape when you age. Here’s how
These rules should be carved in stone and hung in every gym. But since they’re not, print them out and stick them above the squat rack
Hitting the new year hard? Here's how to make sure you don't cave by February
Read our guide on how to offset the partying so you make it to 2015 in great shape
It’s a fine repository of hard-to-find video tat – but there’s some gold buried among the B-movies
