Joel Snape

Row a 2K properly to increase power endurance

We’ve picked the best workout music from different decades and genres. Get these playlists down your ears and hit that PB fast

We go behind the scenes at Gym Jones to speak to the creator of the 300 workout, Mark Twight

How to get in fight-winning cardiovascular shape, or put a Spidey spring in your step by firing up your fast-twitch fibres

You don't need a radioactive spider bite or a jolt of super-serum to build a heroic body. Here's how to become a superhero

Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie, plus a Bourne-inspired workout

Master the basics with our no-nonsense guide to learning boxing in the gym

Fight fat, build knockout power and increase your speed with these three punching-bag workouts

We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness

All the advice you need to smash your next parkrun out of the park

Get a full-body muscle-building workout using a tree or your park’s outdoor gym

Use light weights for big gains with the countdown method

No food should be off limits – but too much of the wrong sort of foods is a bad idea. Here’s how to avoid excess

A full-body move that builds T-shirt filling shoulders and explosiveness? That’ll be the push press

Getting strong in the Big Three lifts isn’t just for huge guys – weight category competitions mean anyone can impress

Here’s how to make sure your metabolism is firing on all cylinders every minute of the day

Any healthy diet includes fish, and it’s not as difficult to cook as you might imagine

Once you know how to cook veg properly it goes from something to be endured to enjoyable. Really

Eating more veg means knowing how to prep it better. Take two minutes to upgrade your five-a-day

Can food science satisfy our carnivorous cravings – and are meat alternatives really any healthier?

Fix your gut health to look and feel better

You’d be forgiven for thinking this would be straightforward

Unless you’re intolerant, it’s probably worth including in your diet