Latest articles by Joel Snape
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It doesn’t have to take long. Find out how to get ready for any workout in a matter of minutes
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Want a training session you can do on the go? We’ve got you covered
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Bulk up or slim down without ruining your wallet, by making your meals multipurpose
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Croissants aren’t cutting it. Here’s how to sort out your early-morning eating… even if you’re short on time
Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle
Whatever shape you’re already in, lock the door, crank up the music and get ready to make some big gains
The Body Coach will get you lean in ’17 with this four-week, 15-minute, kit-free training plan that burns fat fast
Is keeping it real always the best way to eat? It depends on your goals… and your life
Are you absorbing all the nutrients you're eating? Find out how to maximise the benefits of your food
Aaron Deere of London’s exclusive KX Life Health Club explains how to find a trainer who’s in it for more than just the money
Every bit of kit has pros and cons. Here’s how to gear up for better gains
Follow Hollywood star Chris Hemsworth’s Thor workout and get into godlike shape
Having mastered both training like a beast and making audiences laugh Terry Crews explains how to take charge in life
Saying you should avoid fruit if you want to lose weight is trendy. It’s also bananas
Here’s the cutting-edge research that will let you upgrade to a leaner, stronger body
Your five-a-day might not be enough. Here’s what you need – and how to get it
Get your metabolism firing on all cylinders and you’ll burn fat all day long
It's sold millions of copies and has dozens of celebrity followers - but does P90X really work?
Marathon distance not enough for you? Go the extra miles and sign up for one of these endurance race events
The facts behind the eating plan that promises to strip away fat in seven days
Why efficiency, not hours in the gym, is your key to a healthier you
