Latest articles by Joel Snape
Don’t think exercise classes can result in the physique and performance improvements you get by training solo? Think again
January is the worst part. Here’s how to get yourself through those tough first weeks and set yourself up for future success
Not just any gym will do. Choose the right one to help you on your journey to a fitter, healthier you
It’s got three heads and you should train all three for arms that look big from all angles – here’s how
To puff up your pectorals, you need to think heavy loads, low reps and fast speeds
You’ll need a variety of exercises to hit this key region – but focus on hip extension and knee flexion
It’s the platform for everything else. Keep your whole posterior chain strong to make your overall lifting better
Try this workout and use these training tips to benefit from hip health and improved power
Build better legs and burn fat fast with this must-do barbell move
Here’s how to work your deltoids and the smaller muscles around the rotator cuff
Bin the biceps curls and can the crunches. If you want a six-pack (and you do), you need to train smart. Our experts are here to help
Focus on movements – not body parts
Your willpower won’t save you when circumstances get tricky. Prepare for difficult situations ahead of time, and you’ll stay lean later
No more excuses. We’ve put your most common dietary problems to an elite panel of experts. Use their tips to eat better than ever
Should you cut out processed meat entirely? Here’s one expert’s take
You might be eating more junk food than you realise because it isn’t just bad for you, it’s actually designed to make you keep eating it
If you’re ring-ready, you’ll be prepared for anything. Time to glove up and embrace the sweet science of sweat
Can intermittent fasting two days a week help you lose weight? Does the 5:2 diet work for men? We investigate
What are the benefits of the dairy-free diet? And what about the downsides?
The good and bad of reducing your sugar intake, plus we put a sugar-free diet plan to the test
Sugar is widely accepted as the culprit behind soaring obesity rates. But exactly how is the white stuff making us fat?
