Latest articles by Lucy Miller
This vegan smoothie devised by nutritional physiologist Rick Hay contains an abundance of nutrients that may help fight the effects of ageing
This tasty and balanced smoothie is a great post workout pick-me-up
A breakfast alternative to kick-start your day in just a few gulps
This post-workout shake is packed with protein to help build muscle mass and antioxidants to fight damage
Pack in some protein with this tasty smoothie prescribed by nutritionist Gabriella Peacock
This vibrant apple and carrot smoothie recipe tastes great, and gets its bright flavours from parsley and kiwi fruit, rather than ginger
Tangtastically tasty, this fruity smoothie is full of healthy fats
This healthy and satisfying mousse is free of refined sugars and full of the good stuff
Fire up the blender and make a hearty, high-protein pea and ham soup in minutes
This nutritious juice recipe from CRUSSH juice bar is packed with antioxidants and immune boosting ingredients
Prepare a delicious, high-protein, low-carb salad in minutes
Get the protein you need in this easy-to-make vegetarian salad that packs a serious flavour punch
Help build muscle after a hard workout with this delicious shake
One serving of this flavour-packed grilled salmon contains just 322 calories
Expand the range of fruit and veg in your diet with goji berries
Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
Bride-to-be Lucy Miller tidies up her eyebrows ahead of her big day
After years of being dismissed as cholesterol-packed and unhealthy, it turns out eggs can help you lose fat.
This plan will help you lose weight by cutting out all refined sugars.
This meal plan gives you all you need to recover from tough workouts while shifting excess flab.
Lucy Miller checks out a few gym classes aimed at getting your body ready for a ski holiday
