Lucy Miller
Lucy Miller was the fitness and nutrition editor of Men’s Fitness UK between 2008 and 2010 (Men’s Fitness UK, formerly a sister title of Coach). Prior to that role, Lucy qualified as a NASM-certified personal trainer and nutritionist.
Lucy went on to work on the staff of various titles, including two stints as the fitness editor of Health & Fitness UK magazine, and write for newspapers such as Metro, consumer magazines including Glamour, and online publications such as Fit & Well and Live Science.
Before embarking on her career in media, Lucy won three national gymnast titles.
Latest articles by Lucy Miller
![recipe](https://cdn.mos.cms.futurecdn.net/jo3aiDE8zYVkt77v79JS9i-320-80.jpg)
Apple And Bacon Lentil Salad Recipe
By Lucy Miller last updated
A filling, high-protein salad for before or after your workout
![Scotch egg](https://cdn.mos.cms.futurecdn.net/5RBEZcfYSqkvJVuzPnDffS-320-80.jpg)
Scotch Egg Recipe
By Lucy Miller last updated
Add muscle with a chef-approved homemade version of the classic Scotch egg
![crabs](https://cdn.mos.cms.futurecdn.net/9zaAWeFiXuREbEufndXmed-320-80.jpg)
Crab And Parsnip Chips Recipe
By Lucy Miller last updated
Crack open a crustacean and load up on protein and nutrients
![build muscle](https://cdn.mos.cms.futurecdn.net/JH8kHVSr58gihmsbSAEqtb-320-80.jpg)
Vegan Spiced Bean Stew With Soba Noodles
By Lucy Miller last updated
Refuel with this nutritionally hard-hitting spiced borlotti bean stew
![fitness](https://cdn.mos.cms.futurecdn.net/uLzpf4QjH6XxRBJiLv3RZH-320-80.jpg)
Fish Curry With Chickpea Rice
By Lucy Miller last updated
This high protein, low glycemic load meal only contains a quarter of your daily fat allowance
![build muscle](https://cdn.mos.cms.futurecdn.net/7EgfsQBcWjf7wWB7ZwRShP-320-80.jpg)
Prawn And Avocado Sandwich
By Lucy Miller last updated
After your lunchtime workout, scoff this simple sandwich for a muscle boost
![fitness](https://cdn.mos.cms.futurecdn.net/uKCQdzu3x7d9c2xe8E54V6-320-80.jpg)
High-Protein Turkey And Egg Sandwich
By Lucy Miller last updated
Eat this protein-packed sarnie for elevenses and get plenty of fuel to power your lunchtime workout
![Masala chicken with baby spinach curry](https://cdn.mos.cms.futurecdn.net/qToN2KShdKbwatfebsJT3A-320-80.jpg)
Almost Fat-Free Chicken Curry
By Lucy Miller last updated
One serving of this chicken and spinach curry contains only 302 calories
![smoothie](https://cdn.mos.cms.futurecdn.net/Xog92kGZbXreArKbYbXi6m-320-80.jpg)
Fresh Cherry Post-Workout Protein Smoothie
By Lucy Miller last updated
If you're running low on fuel after a workout this fruity, protein-filled smoothie is the perfect top-up
![Sausage and mash](https://cdn.mos.cms.futurecdn.net/6YoQ77xYYvC9fxvWnm2MXc-320-80.jpg)
Healthy Sausage And Mash Recipe
By Lucy Miller last updated
Give bangers and mash a healthy twist with this recipe from chef Adam Gray
![advice](https://cdn.mos.cms.futurecdn.net/3VerHxWJKiPUbFYH83aUvY-320-80.jpg)
Healthy BLT With Avocado
By Lucy Miller last updated
Reinvent a classic lunch with this filling, balanced version that you can make in 10 minutes
![Build Muscle](https://cdn.mos.cms.futurecdn.net/M8C5SndKcfcghk4aQfCuKU-320-80.jpg)
Weightlifter’s Grilled Turkey Breast Bagel
By Lucy Miller last updated
Containing 50g of protein, this simple but tasty bagel gives you everything you need for packing on serious muscle
![advice](https://cdn.mos.cms.futurecdn.net/dr2jCzLoYgYU7hr6tcGXaH-320-80.jpg)
Power Porridge: Blueberry And Pecan Porridge With Honey
By Lucy Miller last updated
Get your day off to a healthy start with this simple breakfast idea
![Energy crunch](https://cdn.mos.cms.futurecdn.net/s4kGdH5kwHvhzvaPxvUGuH-320-80.jpg)
Chicken, Apple And Walnut Sandwich
By Lucy Miller last updated
This high protein Waldorf salad sandwich will flood your system with nutrients
![advice](https://cdn.mos.cms.futurecdn.net/q6PNnrBcGu9yEhb8LQfrFK-320-80.jpg)
Wholemeal Scampi Salad
By Lucy Miller last updated
Fuel your workouts with this delicious high-protein dish
![fitness](https://cdn.mos.cms.futurecdn.net/zpLQiYR6qFoxpZZsVBWXaF-320-80.jpg)
Spices With Health Benefits
By Lucy Miller last updated
What can spicy food do for you?
![Lemon crab salad](https://cdn.mos.cms.futurecdn.net/tQbJkHvUeWndKusQg68PSm-320-80.jpg)
Lemon Crab Salad
By Lucy Miller last updated
This tasty crab salad is high in protein and packed with nutrients
![build muscle](https://cdn.mos.cms.futurecdn.net/m9upbN8iMcGxJEMc5ExQMX-320-80.jpg)
Turkey Couscous Post-Workout Meal
By Lucy Miller last updated
Stimulate growth with this high protein, easy to prepare post-workout meal
![recipe](https://cdn.mos.cms.futurecdn.net/zJCHnDsaoy3XmuiQdYDpFe-320-80.jpg)
Nuts, Banana and Buckwheat Protein Shake Recipe
By Lucy Miller last updated
Sleep is when you recover and grow, so make the most of your shut-eye with this bedtime smoothie from nutritional therapist Vicki Edgson
![fitness](https://cdn.mos.cms.futurecdn.net/Du774a92gmTzSpxvuRPD4D-320-80.jpg)
Wheat-free Pasta With Salmon, Pesto And Avocado Salad
By Lucy Miller last updated
A tasty pasta dish that’s packed with healthy fats and essential fatty acids omega-3 and -6
![mens fitness](https://cdn.mos.cms.futurecdn.net/EqMp9dKP9YXwritPeFjVUE-320-80.jpg)
Grapefruit, Orange and Lemon Peel Shake
By Lucy Miller last updated
Drink your vitamins in this zingy citrus and yogurt shake
![fitness](https://cdn.mos.cms.futurecdn.net/ttKW8cZrENcYoY4gvyQt36-320-80.jpg)
Chicken and Spinach Pasta
By Lucy Miller last updated
Replenish carbs and take on protein after your workout with this quick and easy recipe
![smoothie](https://cdn.mos.cms.futurecdn.net/wqzUcpNadgxssjEkipoTzf-320-80.jpg)
Mango And Yogurt Smoothie
By Lucy Miller last updated
This tasty mango lassi is the perfect post-exercise treat