Sam Razvi

Dr Nick Knight explains what caffeine does to the body and how to tell if you’re having too much of the jitter juice

Hip-hop with thumping tunes and huge beats to give you the extra motivation you need to push yourself a little harder

Sweet beats and power anthems from the 80s to get you working up a sweat

Find out whether you’re an athlete or a potato by trying these quick fire tests

Jade Kindar-Martin earns a living from his amazing sense of balance, and now he’s teaching you how to improve yours

This guy makes money following his unlikely passion. Here's how he did it

Here's how Luke Tyburski went from zero to superhero thanks to endurance racing

The latest issue of MF has hit the shelves. Here are just a few of the things you'll discover this month

Easy-peasy yoga moves for the busy man whose bum kills after a heavy squat session or from cycling to work

The best interview with a man who soiled himself on horseback you’ll read all day

Here's the difference between an average cup of watered-down caffeine and an enjoyable coffee experience

We had words with London folk to find out the wackiest excuses ever used to avoid work

Dr Nick Knight helps us distinguish between the two and explains how to treat them

We spoke to a few dads to see how their recently arrived mini-me affected their wasitline

Get the best night's sleep possible with these snooze tips from our Health Coach

It turns out biceps curls might actually get the girls. Just make sure you're also paying attention to the following...

This woman dresses James Bond for a living, and now she's going to dress you

Dr Nick Knight straightens out the dysfunctional relationship between the spine and the office chair

Shape up like James Bond himself with this rapid-fire circuit