Latest articles by Andre Jackson
How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
Healthy Dessert Ideas: Banana Split
No need to skip dessert – indulge yourself with a deconstructed classic
Six Ways To Test Your Overall Fitness
How does your fitness measure up? Test yourself and track your progress with these fitness tests
The Most Popular Steroids For Sale in the UK (And Why You Should Avoid Them)
The most common types of steroids used in UK gyms, what they do and why it's worth steering clear of them
Sugar Addiction and How to Stop Eating Sugar
Is there really such a thing as sugar addiction? And how can you cut down on the sweet stuff?
The Best Core-Building TRX Move
Your core isn’t designed for sit-ups. Put it to proper use with the TRX Pallof press
How To Do The Glute-Bridge Floor Press
Step away from the bench. The best shoulder-builder you’ve never done is the glute-bridge floor press
Should You Fast Before Training?
Two experts discuss whether working out on an empty stomach will burn fat effectively
How To Injury-Proof Your Hip
British men have notoriously rigid hips – making us useless at dancing and prone to injury. Loosen up with our expert’s advice
Quick And Healthy Tuna Salad Recipe
Give your seafood a spicy twist with this quick muscle-building meal
How To Lose Fat By Eating It
Load up on natural fats such as butter and red meat to cut your body fat in half
5 Reasons You’re Losing Muscle
Fix these common mistakes if you don’t want to start losing your hard-earned muscle
The Best Home Workout For Your Core
Got furniture at home? Then you’ve got all the kit you need to build a rock-solid core and an enviable six-pack
10 ways to burn fat all day every day
Your metabolism deserves a helping hand. Here’s how to make sure it’s firing on all cylinders every minute of the day
The 5 Nutrition Rules You Should Follow
Top personal trainer Nick Mitchell breaks down what you should and shouldn't be putting in your body if you want to be slim and ripped.
5 Ways To Make Your Chest Workout Harder
Push your chest workout to another level with these five tweaks
How To Get Bigger Calves: 5 Tips
How to force those notoriously stubborn calves to grow and add serious size to your lower legs
Three Artichoke Recipes To Make This Healthy Veg Taste Better
Three ways to make artichokes far more palatable
How To Get Fitter And Look Good At The Same Time
Building an impressive physique and improving your sporting performance aren’t the same thing – but they needn’t be mutually exclusive
The 10 commandments of the gym
These rules should be carved in stone and hung in every gym. But since they’re not, print them out and stick them above the squat rack
8 Winter Fat-Burning Tips
Don’t let the winter gloom make you lose all of your training motivation, burn fat in the cold with these 8 tips
FitBrit 2014 Final Report
The 2014 FitBrit Challenge proved to be the most hotly contested yet. Here’s how the competition came to a climax
