Latest articles by Andre Jackson
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
No need to skip dessert – indulge yourself with a deconstructed classic
How does your fitness measure up? Test yourself and track your progress with these fitness tests
The most common types of steroids used in UK gyms, what they do and why it's worth steering clear of them
Is there really such a thing as sugar addiction? And how can you cut down on the sweet stuff?
Your core isn’t designed for sit-ups. Put it to proper use with the TRX Pallof press
Step away from the bench. The best shoulder-builder you’ve never done is the glute-bridge floor press
Two experts discuss whether working out on an empty stomach will burn fat effectively
British men have notoriously rigid hips – making us useless at dancing and prone to injury. Loosen up with our expert’s advice
Give your seafood a spicy twist with this quick muscle-building meal
Load up on natural fats such as butter and red meat to cut your body fat in half
Fix these common mistakes if you don’t want to start losing your hard-earned muscle
Got furniture at home? Then you’ve got all the kit you need to build a rock-solid core and an enviable six-pack
Your metabolism deserves a helping hand. Here’s how to make sure it’s firing on all cylinders every minute of the day
Top personal trainer Nick Mitchell breaks down what you should and shouldn't be putting in your body if you want to be slim and ripped.
Push your chest workout to another level with these five tweaks
How to force those notoriously stubborn calves to grow and add serious size to your lower legs
Three ways to make artichokes far more palatable
Building an impressive physique and improving your sporting performance aren’t the same thing – but they needn’t be mutually exclusive
These rules should be carved in stone and hung in every gym. But since they’re not, print them out and stick them above the squat rack
Don’t let the winter gloom make you lose all of your training motivation, burn fat in the cold with these 8 tips
The 2014 FitBrit Challenge proved to be the most hotly contested yet. Here’s how the competition came to a climax
