Between 2014 and 2015, Andre Jackson was the web editor of Men’s Fitness UK, which predated and then shared a website with Coach. A love for climbing ropes and boarding slopes, he doesn’t have the most traditional of workout plans but he’s obsessed with finding out how much protein he can get from everything. His favorite gym move is double wave battle ropes, his favorite sports are football and snowboarding, and his personal best is conquering a V6 bouldering climbing wall.
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
How does your fitness measure up? Test yourself and track your progress with these fitness tests
The most common types of steroids used in UK gyms, what they do and why it's worth steering clear of them
Is there really such a thing as sugar addiction? And how can you cut down on the sweet stuff?
Step away from the bench. The best shoulder-builder you’ve never done is the glute-bridge floor press
British men have notoriously rigid hips – making us useless at dancing and prone to injury. Loosen up with our expert’s advice
Got furniture at home? Then you’ve got all the kit you need to build a rock-solid core and an enviable six-pack
Your metabolism deserves a helping hand. Here’s how to make sure it’s firing on all cylinders every minute of the day
Top personal trainer Nick Mitchell breaks down what you should and shouldn't be putting in your body if you want to be slim and ripped.
How to force those notoriously stubborn calves to grow and add serious size to your lower legs
Building an impressive physique and improving your sporting performance aren’t the same thing – but they needn’t be mutually exclusive
These rules should be carved in stone and hung in every gym. But since they’re not, print them out and stick them above the squat rack
Don’t let the winter gloom make you lose all of your training motivation, burn fat in the cold with these 8 tips
The 2014 FitBrit Challenge proved to be the most hotly contested yet. Here’s how the competition came to a climax
This week's Gym of the week is the community based training haven that is W10 performance in Westbourne Park