Latest articles by Andre Jackson
It’s one of the most vulnerable joints – and you put pressure on it almost every time you lift weights. Here's how to protect it
A full body TRX workout aimed at getting you in perfect shape for a triathlon
Detect the causes of these common problems and follow our expert’s advice to ensure an injured knee never knackers your training
The old adage is wrong – staying pain-free is key to being at your best. Here’s how to build an injury-proof body
Bored with your full English? Then swap it for a muscle-building morning meal from the USA, courtesy of chef Adam Gray
Not all diets are about counting calories. We break down the new breed of diet offering more muscle, improved performance and better health
How a little love and passion could help you to excel at your chosen sport
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This spin on the classic salad will build muscle and get you shredded
Want a creamy but healthy pasta feast? Chow down on chef Adam Gray,s waistline-friendly variation
The best moves to finish off your workout for each major muscle group for maximum pump
Feeding like a caveman doesn’t mean sacrificing the finer things in life. Here are 5 of the key Paleo diet principles
Our pick of the best Android, iOS and Windows smartphones for fitness
Train smart and there’s no reason why you need ever hit a plateau, says strength and conditioning specialist Eric Cressey
Eating healthy doesn’t have to mean living a Spartan lifestyle. Add the right condiments to your plate for lean muscle-building benefits
Understand the causes of these common problems and follow our expert’s advice to ensure an injured ankle never trips you up
British motocross rider Sam Sunderland speaks ahead of the Wings for Life World Run
