Lily Canter

If you’re preparing to race the distance for the first time, find out what 10K time to aim for, or see how your PR matches up with average times

We gathered data from parkrun, Strava and others to identify average 5K times by location, sex and age

Discover how quickly people completed the 2023 and 2022 London Marathons with this exclusive data

We got our hands on exclusive data from the TCS London Marathon, and matched it with results from Strava and others, so you can work out what to aim for

Are you trying to figure out what time to put down on your race entry? These average half marathon times will help you make a decision

Add some intensity to your running with Fartlek

Use our expert explainer and sample workout to become a faster, more powerful runner

There’s no way an e-bike could entirely replace my car, but it improved some journeys

How to start long-distance running, and how to get faster

Add some variety to your routine and get faster, stronger and more efficient

Staying hydrated will help your running, but working out the best way to carry water while running is trickier than it first appears

We asked podiatrists and an Army Reserve paramedic who covers endurance events to recommend tips and products to prevent you from developing blisters when running

Expert advice on making the transition from road marathons to 50km off-road and beyond

Here’s what the science says about nasal breathing while running

Are you risking injury if you run the same distance every single day? We find out the dangers and how to avoid them