Latest articles by Max Anderton
Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders
This effective workout contains fundamental chest exercises that gym-goers should start with
Don’t feel you’ve done a real cardio workout unless you finish covered in mud? Try an off-road race
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
Quality board shorts are essential for comfort and style when hitting the beach. Here are some of our favourites.
Rugby league star Sam Tomkins talks about his brutal training and scoring while being unconscious
When just getting blotto isn’t enough, try these 20 ideas for UK and European stag do activities, starting at £10pp
We explore the benefits and drawbacks of one of the most popular home fitness DVDs - Insanity Workout
Bulk up and get a body like Dwayne ‘The Rock’ Johnson with this 12-week training plan
It’s not just the booze contributing to your beer belly, it’s how you approach drinking alcohol
Marathon distance not enough for you? Go the extra miles and sign up for one of these endurance race events
Facial exercises are useless if you want to rid yourself of a double chin. Here’s what you can do
It’s time you looked at this south-coast city in a new light
His first love is cooking, but running comes a close second – as well as his two Michelin stars, he’s notched up 21 marathon finishes
Hip-hop with thumping tunes and huge beats to give you the extra motivation you need to push yourself a little harder
From Robert Miles to the Prodigy, here's our selection of the best 90s tunes for an energetic workout. Whether you're pumping iron or pounding pavements, these will get you pushing even harder
“Detox” is one of the more popular words in the lexicon of health. Coach consults the experts to uncover myths behind the shaky science
The most successful DJ in the world takes time off from remixing Kanye and playing shows around the globe to hit the gym with us
Some health trends are getting so ridiculous it makes spotting April Fools’ harder than ever. Try for yourself to see what we mean
Working out while getting your muscles shocked with EMS is supposed to make you stronger, faster. We suit up in the name of science
After leading group runs and workouts in the US, the American actor and comedian has brought his enthusiasm to the UK
Everything from lowering blood pressure to adding zeroes to the bank account, apparently
