Latest about CrossFit

Chandler Smith outside next to a man performing unweighted squats
I Tried CrossFit Athlete Chandler Smith’s No-Equipment AMRAP And It Lit Up My Quads Like The Fourth Of July

By Harry Bullmore Published

When one of the top CrossFit athletes is put in charge of your workout, there are no half measures

Bodyweight Workouts
Woman squats holding large medicine ball midway through wall ball exercise
Top-Tier CrossFit Athletes Set A 20-Minute Partner Workout And Coached Me Through It—Here’s What I Learned

By Harry Bullmore Published

This simple but deadly AMRAP comes courtesy of Emma McQuaid, Emma Tall, Aniol Ekai and Moritz Fiebig

Full-Body Workouts
Laura Horvath demonstrating Updog
CrossFit Athlete Laura Horvath’s Mobility Sessions For Back Pain Persuaded Me To Take My Recovery Seriously

By Harry Bullmore Published

A 225lb bench is all well and good, but committing to regular mobility work is a sign you’ve matured in the gym

Bodyweight Workouts
Row of people doing push-ups in gym
This Bodyweight CrossFit Staple Hits Your Whole Body With Just Three Moves

By Harry Bullmore Published

Tackle the Cindy CrossFit workout with expert advice from WIT Fitness’s head coach

Bodyweight Workouts
Sósie Cox demonstrates the reverse lunge, holding a dumbbell by her chest
This 15-Minute CrossFit AMRAP Will Boost Your Strength And Endurance

By Alice Porter Published

This conditioning finisher will leave you fitter, stronger and a whole lot sweatier

Dumbbell Workouts
Dani Speegle laughing with another woman in a gym
CrossFit Athlete Dani Speegle Introduces Us To Girls Who Eat

By Kerrie Hughes Published

The latest signing to TYR Sport tells us that all you need to do to join her body positive movement is to take care of yourself

Women's Fitness
Woman and man using air bikes in gym
Can You Keep Up With This Workout From The UK’s Fittest Man?

By Lucy Gornall Published

Just two exercises are all you need for a serious test of stamina, courtesy of CrossFit sensation Reggie Fasa

Leg Workouts
Emma Lawson holding the seal stretch
I Tried CrossFit Star Emma Lawson’s Mobility Routine And It Wasn’t Just My Body That Benefited

By Harry Bullmore Published

To recover like one of the fittest women on Earth, try the session for yourself

Bodyweight Workouts
Woman performs incline press-up on plyo box
This Low-Impact Version Of CrossFit Open Workout 23.1 Is Great For Beginners

By Harry Bullmore Published

A top CrossFit athlete who is recovering from an injury has created a version of the 2023 CrossFit Open’s first workout using only his rehab exercises

Full-Body Workouts
Axe wedged in tree stump
Dave Castro’s Final CrossFit Open Workout Hint Is His Most Cryptic Yet

By Harry Bullmore Last updated

CrossFit fans have been making their predictions for CrossFit Open workout 23.3, but Castro’s clue has left us stumped

Sport
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