Latest articles by Nick Hutchings
Team MF returned from the Jungle Marathon blistered and bruised, but proud of their achievements.
These instant tips will help you break through your muscle-building barrier
With the Ultra Trail du Mont Blanc just a few weeks away, Team MF are gearing up for the Alpine test
Three moves that will work your abs from different angles to give you a solid six-pack
Build a body like David Haye with this exclusive workout from the British heavyweight world champ
Hit your abs from the side to target the obliques, the muscles that frame your six-pack
Swiss rider Gian Simmen shows you some moves that'll help you ride harder for longer
These time-saving workouts and tips will get you ripped in next to no time
Pyramid sets exhaust every muscle fibre in your body, helping you to get stronger and bigger muscles in just one month
Cluster training ticks all the boxes – it boosts muscle growth, burns fat and does so in double-quick time
Prep your body for the demands of a Tough Mudder race with this conditioning workout
Compound moves help you save time and add mass in this superset mini-circuit from personal trainer Gideon Remfry
Coach Ruben Tabares reveals one of the workout that got heavyweight boxing champion David Haye into world-beating shape
Increase your pedal power and bike control with this workout from MTB world cup champion Greg Minaar
Target your rear shoulder muscles with this isolation exercise
Add an extra challenge to your abs training by using the instability of a gym ball
Add a twist to your crunch to hit your abs from several angles at once
Switch up your training and try partial reps if your efforts to build muscle in the gym have stalled
We speak to former World’s Strongest Man competitor-turned MMA fighter Oli Thompson ahead of his fight at BAMMA 15 this weekend
Improve your range of motion and reduce your risk of running-related injury with these yoga-inspired core stability exercises
