Latest articles by Lois Mackenzie
The Best Running Leggings For Women
Make sure the workhorses of your running wardrobe are thoroughbreds with our picks of the best running leggings
The Best Running Shorts For Women
Whether you prefer form-fitting or loose, you’re sure to find a great pair in our run-down of women’s running shorts
London Marathon Ballot Is Open Until Friday—Here’s How To Enter
The opening date for the London Marathon ballot 2025 has been revealed, get ready to throw your name into the hat
The London Marathon Tracker App Is Available To Download Now—Here’s How To Use It To Follow A Runner
The official London Marathon 2024 app is now available. Here’s how to use it to track friends and family who are running
London Landmarks Half Marathon 2024: Route, Tips And More
Everything you need to know about this central London race, including how to enter and get to the start on time
The Best Running Jackets For Women
Go for a run whatever the weather. You just need one of these running jackets
How To Do The Cable Crunch
It’s easy to get this advanced abs exercise wrong. Get it right with this expert guide to correct cable crunch form
The Best Women’s Running Tops
Browse a great selection of running tops for women, including short-sleeve T-shirts, race-day vests and looser tanks, as well as long-sleeved tops
I Run Five Times A Week And These Shorts Are In My Top Three
The Lululemon Track That shorts really are perfect for running
This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment
Start training your legs with this accessible routine from Mr and Mrs Muscle
You Need Just Six Moves And Two Dumbbells For A Quick Sweat
When you’re short on time but still want to exercise, a full-body routine is a lifesaver—just grab some dumbbells and get moving
I Used This Four-Minute Low-Impact Warm-Up When I Had A Knee Niggle And It Changed My Workout For The Better
Whether you suffer from sore knees or just want new warm-up ideas, I recommend this quick and effective sequence
I Tried The Asics Nagino Range And It’s Fun And Functional
Full of flattering running gear with plenty of storage, the new Asics range aims to “inspire body confidence”
Strengthen Your Glutes Without A Single Squat Or Lunge
Grab a kettlebell or two and give this knee-friendly glute workout a try
This Run Coach’s Leg Workout For Runners Builds Speed And Prevents Injury
It’s just five moves and you don’t need any weights
Nine Things I Learned Training For My First Marathon
Here’s what’s in store if you’ve signed up for your first marathon
The Best Women’s Gym Shorts
Move with ease in a pair of these tried-and-tested women's gym shorts
I Tried 10 Abs Moves In 10 Minutes To Improve My Running
If you’re not a fan of planks, you’ll love this quick abs finisher
This Full-Body Workout Only Needs One Dumbbell—I Tried It And It Took No Time At All
Bookmark this session to use when you want to squeeze a mood-boosting sweat into a tight schedule
I Tried This Low-Impact Lower-Body Workout To Strengthen My Legs Without Any Weights
This home session from MrandMrsMuscle is a great option for beginners or if, like me, you’re still recovering after a marathon
Seven Moves To Strengthen Your Legs And Improve Your Balance
If stronger, toned legs are your goal, then bookmark this workout, which offers a host of other benefits as well
The Best Cross-Trainers: Elliptical Cardio Machines For Your Home Gym
Get a full-body workout at home with one of these top elliptical trainers
These Core Moves For Runners Are Physical-Therapist Approved—Here’s Why I Love Them
This short routine is well worth adding to your training
