Latest articles by Lois Mackenzie
Try This Four-Move Complex Workout Routine For A Quick Sweat
All you need is two dumbbells for this full-body workout
Top Trainer Kira Stokes Shared Three Moves For A Powerhouse Core And They Are No Joke
Train your body to work as one with these challenging movements
Can You Complete Four Rounds Of This Eight-Move Kettlebell Grind
You’ll need strength and endurance to go the distance with Bradley Simmonds’ heavy weight circuit
This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend
I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know
You Only Need Two Dumbbells And Six Moves To Start Building Stronger Arms
Trainer Kirra O'Brien marries three biceps moves with three triceps ones for a routine you can use at home or the gym
Build Full-Body Muscle And Test Your Endurance With This 40-Minute Kettlebell Session
If you have an adjustable kettlebell at home we’ve found your next workout
Strengthen Your Abs And Obliques With These Upgraded Crunch And Sit-Up Variations
PT Oyinda Okunowo shows you how to add weight to these two classic abs moves
I Tried Davina McCall’s Summer Sculpt Challenge On Fitbit’s Workout App—Here Are Three Things I Liked And Two Things I Didn’t
Fitbit Premium is hosting a six-week workout plan from Davina McCall. I gave it a try
You Only Need Four Moves (And A Wall) To Carve An Iron Core With This Quick Workout
We’ve found your next equipment-free core workout
Can You Complete This 32-Rep Kettlebell Flow?
Try this kettlebell complex for a full-body conditioning workout
Push And Pull Your Way To A Bigger Chest And Back With This Workout
Save this push/pull session for your next visit to the gym
Are You Making These Progressive Overload Mistakes?
Progressive overload is the key to building muscle and getting stronger, but it’s easy to get wrong. Here are four mistakes gym-goers often make
Youth Sport Trust Launches Initiative To Boost Children’s Activity Levels
In partnership with Sports Direct, the Youth Sports Trust has launched National School Sports Week to encourage children to be active more often this summer
Fleur East X Dare 2B: I Tested The Strictly Come Dancing Finalist’s New Activewear Range
The range brings a playful splash of color to your workout wardrobe, but does it live up to the hype?
Virtual London Marathon: What Is It And How Does It Work?
The virtual running event launched during the pandemic is here to stay. Here’s what you need to know about the virtual London Marathon
All The Celebrities Running The 2023 London Marathon
Athletes aren’t the only ones who have signed up for the 2023 London Marathon, keep an eye out for these famous faces too
Spirit Of The London Marathon Award-Winner Jeremy Joseph: ‘It’s An Event That Brings London Together’
Ahead of his 13th London Marathon, we chat with the owner of G-A-Y and Heaven nightclubs who helped launch Rainbow Row in 2022
Build Upper-Body Muscle In 20 Minutes With One Kettlebell
You’ll press, row, raise and curl your way to a stronger upper body with this kettlebell session from Juice & Toya
This 15-Minute Abs Workout Will Light Up Your Core With Just One Dumbbell
If you’re ready for a challenge, try this no-repeat abs burner
You Only Need 10 Minutes For This Beginner-Friendly Dumbbell Sweat
Grab some dumbbells and tee up this follow-along workout from Zeus Fitness
Build Muscle And Burn Fat With One Kettlebell In Just 30 Minutes
This beginner-friendly circuit is a great way to build muscle and burn fat
This Core Circuit Will Build More Functional Strength Than Sit-Ups Ever Could
This weighted workout will torch your core in just six functional moves
How To Pace A Half Marathon: A Running Coach’s Method For Creating A Race Plan
Here’s how to manage your effort over 13.1 miles and finish with a smile on your face
