Latest articles by Lois Mackenzie
When you want to get the most out of your time spent training, use supersets
But this challenging routine from Grant Davidson will feel twice as long
You need three kettlebells for this 30-move session, but no shirt—it’ll be a sweatfest
Chafing cream should be your best friend. Here’s our pick of the best (and worst)
Try this five-move workout routine for stronger glutes
While I’ve used Strava to track my runs for years, I gave a Nike Run Club a chance
Burn calories, build leg muscle and improve your endurance with this challenging session from Bradley Simmonds
If anyone knows how to put together a session that will leave you feeling great, it’s Sydney Cummings Houdyshell
These supportive and flattering leggings with all the pockets are ideal for long runs
Trainer Fit With Vic has two exercises that will challenge your core stability
All you need is two dumbbells for this full-body workout
Train your body to work as one with these challenging movements
You’ll need strength and endurance to go the distance with Bradley Simmonds’ heavy weight circuit
I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know
Trainer Kirra O'Brien marries three biceps moves with three triceps ones for a routine you can use at home or the gym
If you have an adjustable kettlebell at home we’ve found your next workout
PT Oyinda Okunowo shows you how to add weight to these two classic abs moves
Fitbit Premium is hosting a six-week workout plan from Davina McCall. I gave it a try
We’ve found your next equipment-free core workout
Try this kettlebell complex for a full-body conditioning workout
Save this push/pull session for your next visit to the gym
Progressive overload is the key to building muscle and getting stronger, but it’s easy to get wrong. Here are four mistakes gym-goers often make
In partnership with Sports Direct, the Youth Sports Trust has launched National School Sports Week to encourage children to be active more often this summer
