Latest articles by Nick Harris-Fry
Get set to log some PRs with the fastest shoes on the market
The Adidas Terrex Agravic Speed Ultra brings some of the magic of road super-shoes to the trails
If you’re looking to build muscle in your biceps and triceps as quickly as possible, look no further than this dumbbell arms workout
If you’re eyeing up your first ultra-marathon, avoid some of the rookie errors and learn from my experience of training for, and running, a 50-mile race.
You’ll need to be a Nike member to grab the Nike Alphafly 3 when it goes on sale today at 3pm GMT+1
The Kiprun KD900X LD is an impressive racing shoe at a great price, if the fit works for you
To get a Good For Age place for the London Marathon 2025 you’ll have to be faster than ever before since the qualifying times were updated
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
This superset gym session will help you excel in your sport
Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out
The Salomon S/Lab Spectur aims to be a super-shoe for the average runner but is too expensive for the level of performance it provides
Get your half marathon fueling right to set yourself up for success on race day
Use parkrun as the filling in a sandwich of marathon race-pace efforts
This 30-minute rowing workout is used by the athletes taking part in The Boat Race and it takes no prisoners
Garmin’s latest software update makes its multisport watches way better for triathletes, but those aren’t the only devices to get new features
The Kiprun KS900.2 running shoe from Decathlon is a good max-cushioned shoe that’s cheaper than many, but not cheap enough to be a stand-out option
Everything you need to know about this central London race, including how to enter and get to the start on time
I’ve logged countless miles wearing Beats, Jabra, Shokz and many others. Here are the Bluetooth running buds I recommend
You’ll step onto the court with confidence when you’re wielding one of these terrific beginner tennis rackets
Take your first steps in the sport with one of the best running shoes for beginners
I took the On Cloudmonster Hyper out for a first run to see if the Peba-powered super-trainer could live up to its high price
These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill
Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily
