Latest articles by Nick Harris-Fry
Start Running To Work: Tips And Kit Essentials To Help You Run Commute
Think you’re ready to run your commute? Not until you’ve read this you’re not
Adidas Adizero Takumi Sen 10 Review: I Set My Five-Mile PR In This Lightweight Speedster
The Adidas Takumi Sen 10 isn’t as propulsive as the top carbon racers, but it’s still fast over short distances and ideal for twisty courses
How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master
One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form
The Best Heart Rate Monitors For Workouts
Keen on tracking your ticker? Here are the best heart rate trackers to guide your training
Saucony Endorphin Pro 4 Release Date Announced
The Saucony Endorphin Pro 4 is one the most hotly-anticipated carbon plate running shoes of 2024
Circular Smart Ring Slim Review
The Circular Smart Ring Slim didn’t impress, and I was underwhelmed by both its design and the accuracy of its tracking
The Best Treadmill Deals 2024
Bag a bargain on a treadmill by taking advantage of these deals on machines to suit all budgets
The Best Running Festivals
These running festivals combine group runs with music, food and much more
How To Perfect The Overhead Press
Add size and strength to your shoulders—and work your upper body—with the overhead press
An Elite Coach’s Top Tip For Boston Marathon Training: Don’t Forget The Downhills!
The Boston Marathon is notorious for its uphill sections but the downhills can be just as tough on your legs if you’re not ready for them
How To Deadlift: Your Expert Form Guide To The King Of Lifts
Improve your deadlift form with our expert how to guide, tips from a world record holder, variations and more
CrossFit Workouts To Try In Your Next Gym Session
Wonder why people who do CrossFit are stupidly fit? Try one of these popular CrossFit workouts and wonder no more
Hoka’s Cielo X1 Is Its Most Ambitious Carbon Racing Shoe Yet
The new Hoka Cielo X1 racing shoe is big and bold, and I can’t wait to run in it
Puma Fast-R 2 Nitro Elite Review: An Innovative Carbon Racer That’s Best Over Long Distances
The Puma Fast-R 2 is a novel and exciting super-shoe that packs a big punch
The Best Creatine Supplements: Plus, Benefits, Side Effects And Creatine Loading Explained
Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types
Puma Velocity Nitro 3 Review
The Puma Velocity Nitro 3 is an excellent daily trainer and one of the best-value running shoes available
How To Do The Stiff-Leg Deadlift And Strengthen Your Hamstrings
Hit your hamstrings harder with this deadlift variation
Two Chest And Back Workout Routines For More Muscle
Hit the gym for this six-move chest and back workout, which you can do as a straight sets or supersets
How To Use The Apple Watch Pacer Mode To Judge Your Next Race
The Apple Watch’s pacer mode for runners can help you hit your target times
Top Tips For Running Your First Event In 2024, Including The “Secret Sauce” That Can Help Keep You Injury Free
An active commute and regular simple exercises done throughout the day can help you get ready to tackle your first running event
New Balance FuelCell SC Elite v4 Review: New Balance's Fastest Marathon Shoe Yet
The New Balance SC Elite v4 is a bouncy carbon plate shoe that’s a great option if your focus is on longer races
Is The Heart Rate On Your Running Watch Acting Up? This Might Be Why
The optical heart rate monitors on sports watches often struggle in cold conditions, so a chest strap is a more reliable option
