Latest articles by Nick Harris-Fry
Think you’re ready to run your commute? Not until you’ve read this you’re not
The Adidas Takumi Sen 10 isn’t as propulsive as the top carbon racers, but it’s still fast over short distances and ideal for twisty courses
One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form
Keen on tracking your ticker? Here are the best heart rate trackers to guide your training
The Saucony Endorphin Pro 4 is one the most hotly-anticipated carbon plate running shoes of 2024
The Circular Smart Ring Slim didn’t impress, and I was underwhelmed by both its design and the accuracy of its tracking
Bag a bargain on a treadmill by taking advantage of these deals on machines to suit all budgets
These running festivals combine group runs with music, food and much more
Add size and strength to your shoulders—and work your upper body—with the overhead press
The Boston Marathon is notorious for its uphill sections but the downhills can be just as tough on your legs if you’re not ready for them
Improve your deadlift form with our expert how to guide, tips from a world record holder, variations and more
Wonder why people who do CrossFit are stupidly fit? Try one of these popular CrossFit workouts and wonder no more
The new Hoka Cielo X1 racing shoe is big and bold, and I can’t wait to run in it
The Puma Fast-R 2 is a novel and exciting super-shoe that packs a big punch
Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types
The Puma Velocity Nitro 3 is an excellent daily trainer and one of the best-value running shoes available
Hit your hamstrings harder with this deadlift variation
Hit the gym for this six-move chest and back workout, which you can do as a straight sets or supersets
The Apple Watch’s pacer mode for runners can help you hit your target times
An active commute and regular simple exercises done throughout the day can help you get ready to tackle your first running event
The New Balance SC Elite v4 is a bouncy carbon plate shoe that’s a great option if your focus is on longer races
The optical heart rate monitors on sports watches often struggle in cold conditions, so a chest strap is a more reliable option
