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Latest

Man performs hammer curl exercise using heavy dumbbells

Feel The Burn With This Four-Move Biceps Finisher

Alice Porter published 24 March 23

Cap off your next workout with this quick pump for your biceps

Runners crossing Tower Bridge during The Vitality Big Half, Sunday 22 August 2021.

Entry Is Open For London’s The Big Half 2023: Find Out How To Get Your Spot

Lois Mackenzie published 22 March 23

It’s one of London’s few non-balloted half marathons – find out how to get your spot before they sell out!

Woman sitting on an exercise mat looking at laptop, a kettlebell is on the floor next to her

Develop Your Glutes At Home With This Short Kettlebell And Resistance Band Workout

Lois Mackenzie published 22 March 23

You don’t need to head to the gym to get a great glute workout – you just need a kettlebell, resistance band and 10 minutes

Woman performs a bicycle crunch core exercise indoors

Fire Up Your Core And Side Abs With This Quick Bodyweight Circuit

Alice Porter published 21 March 23

Feel the burn with this short but effective core workout

Man using indoor rowing machine in gym

Put Your Fitness To The Test With This Four-Move Conditioning Session

Alice Porter published 15 March 23

This full-body routine from trainer Mark Thompson will challenge your strength, fitness, mobility and balance

Man does calf raise exercise on running track

Strength Train To Avoid Running Injuries, Starting With These Three Simple Moves For Your Calves

Alice Porter published 14 March 23

Fend off injury with these quick calf-strengthening exercises

Obi Vincent has put together three AMRAPs to pack a lot of work into a short space of time
Build Total-Body Strength With One Kettlebell In Just 19 Minutes Obi Vincent has put together three AMRAPs to pack a lot of work into a short space of time
Sarah Davies illuminated the relationship between powerlifting and empowerment ahead of International Women’s Day
Can Lifting Weights Be Empowering? I Trained With An Olympic Weightlifter To Find Out Sarah Davies illuminated the relationship between powerlifting and empowerment ahead of International Women’s Day
Pack on muscle at home with this follow-along video workout from trainer Jay Maryniak
You Only Need Dumbbells For This 20-Minute Upper-Body Workout Pack on muscle at home with this follow-along video workout from trainer Jay Maryniak
A limited release of the new Vaporfly is available now if you’re a Nike member, and from tomorrow if you’re not
Where Can You Buy The Nike Vaporfly 3? A limited release of the new Vaporfly is available now if you’re a Nike member, and from tomorrow if you’re not
Complete this accessible four-week training plan and you’ll be able to knock out a set of pull-ups no problem
Pull-Up Workout Plan For Beginners: 28-Day Challenge Complete this accessible four-week training plan and you’ll be able to knock out a set of pull-ups no problem
Follow this tough but rewarding lean muscle workout plan to shock your body into burning fat and building lean muscle
The Four-Week Lean Muscle Workout Plan Follow this tough but rewarding lean muscle workout plan to shock your body into burning fat and building lean muscle
The best fitness smartwatch and our favourite sports watch go head to head
Garmin Epix 2 Vs Apple Watch Ultra The best fitness smartwatch and our favourite sports watch go head to head

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Fitness

Woman holds up sports bra to check the fit

A Breast Health Expert Recommends A Better Method For Choosing A Well-Fitting Sports Bra

By Lois Mackenzie published 24 March 23

Expert guidance on how to fit yourself for a sports bra, plus what to look for with a bigger bust and why a well-fitting bra is so important

Motion blur image as runners from the mass start cross the finish line after completing The TCS London Marathon on Sunday 2nd October 2022

What Is A Good Marathon Time?

By Lily Canter published 24 March 23

We got our hands on exclusive data from the TCS London Marathon, and matched it with results from Strava and others, so you can work out what to aim for

Lillie Bailey demonstrating the single-arm row exercise with a dumbbell

Busy Gym? You Can Still Build Muscle All-Over With A Single Dumbbell

By Alice Porter published 23 March 23

If long lines are ruining your gym session, this workout is for you

Woman in gym holding barbell resting on floor

How To Do The Pendlay Row

By Harry Bullmore last updated 23 March 23

Are you ready for a better barbell row?

A man and woman trying a resistance band workout

Our Go-To Resistance Band Workout Is A Full-Body Blast

By Nick Harris-Fry last updated 23 March 23

Use this nine-move resistance-band workout to fit strength training into your week

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Health

Hand holding scoop of white powdered supplement

The Best Creatine Supplements: Plus, Benefits, Side Effects And Creatine Loading Explained

By Nick Harris-Fry last updated 22 March 23

Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types

Woman eating protein bar

The Best Protein Bars: The Tastiest And Healthiest Options

By Nick Harris-Fry last updated 22 March 23

They’re not cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert guide and top picks

Man running in city wearing running tights and shorts, and running jacket

Marathon Training Diet Advice: How To Effectively Fuel Your Running

By Nick Harris-Fry published 16 March 23

Use this expert guidance to support your running and stay healthy while training, and discover how to fuel for the marathon itself

Peanut Butter Protein Balls

Sort Out Your Snacking With This Peanut Butter Protein Balls Recipe

By Ben Ince last updated 15 March 23

Switch out the biscuits for these tasty high-protein treats

Male cyclist wearing helmet and sunglasses takes a bite out of an orange chew while riding

The Best Energy Bars To Fuel Your Exercise

By Nick Harris-Fry last updated 14 March 23

Avoid running out of gas by chowing down on these energising treats

Woman stands next to turbo trainer, looking at her sports watch and drinking a chocolate recovery shake from a beaker

The ​​Best Recovery Protein Powders For Endurance Athletes

By Nick Harris-Fry last updated 14 March 23

Refuel after your toughest sessions with these carb and protein-packed recovery powders

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Meet the team

  • Jonathan Shannon

    Jonathan Shannon

    Editor
  • Nick Harris-Fry

    Nick Harris-Fry

    Senior writer
  • Camilla Artault

    Camilla Artault

    Contributor
  • Michael Sawh

    Michael Sawh

    Contributor
  • Lucy Gornall

    Lucy Gornall

    Contributor
  • Sam Rider

    Sam Rider

    Contributor

Sport

Axe wedged in tree stump

Dave Castro’s Final CrossFit Open Workout Hint Is His Most Cryptic Yet

By Harry Bullmore last updated 1 March 23

CrossFit fans have been making their predictions for CrossFit Open workout 23.3, but Castro’s clue has left us stumped

Woman performing a burpee under a pull-up bar

CrossFit 23.2 Standards: How To Nail The Burpee Pull-Up, Shuttle Runs And Thruster

By Harry Bullmore published 24 February 23

Avoiding no-reps is a no-brainer, here’s how to perform every move in Open workout 23.2 according to CrossFit’s standards

Man in cycling clothing riding turbo trainer

A Beginner Cyclist’s Guide To FTP, Or Functional Threshold Power

By Charlie Allenby published 24 February 23

If you’re following a cycling training plan, you’ll need to know your FTP. Here’s what it means, how to find out yours and how to use it

Large rectangular red board with WOD written on it in gym

When Will The CrossFit Open 2023 Workouts Be Announced?

By Harry Bullmore last updated 23 February 23

The CrossFit Open workouts are announced every Thursday until 2nd March. Here’s where you can watch the big reveals

Megan Lovegrove climbing a rope

5 Things I Learned Training With CrossFit Games Athlete Megan Lovegrove

By Ellë Bolland published 23 February 23

The UK’s Fittest Woman of 2020 shares some of the winning approaches that got her to the podium

VIEW MORE

Workouts

Lillie Bailey demonstrating the single-arm row exercise with a dumbbell

Busy Gym? You Can Still Build Muscle All-Over With A Single Dumbbell

By Alice Porter published 23 March 23

If long lines are ruining your gym session, this workout is for you

A man and woman trying a resistance band workout

Our Go-To Resistance Band Workout Is A Full-Body Blast

By Nick Harris-Fry last updated 23 March 23

Use this nine-move resistance-band workout to fit strength training into your week

Woman in starting position of Turkish get-up exercise, lying on her back holding a kettlebell above her

I Lift Weights Five Times A Week, But This Three-Move Kettlebell Workout Humbled Me

By Harry Bullmore published 21 March 23

Do not underestimate the mighty kettlebell

exercise

The Best Quad Workout To Build Up The Front Of Your Legs

By Joel Snape last updated 15 March 23

Your thigh muscles have four heads and a wide range of muscle fibre types, so a variety of approaches and rep-ranges is key

ballistic-gorilla-press-up

The Best Home Chest Workout To Build Bigger Pecs With No Equipment

By Nick Hutchings last updated 15 March 23

Want to add extra chest sessions to your week without heading to the gym? With this home workout, all you need is a floor

Grndhouse trainer Izy George performs a renegade row

This Dumbbell HIIT Workout Pushes You Harder Than Other Home Sessions

By Nick Harris-Fry last updated 15 March 23

Challenge yourself with this strength session, where the breaks are determined by how fast you work

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Buying Guides

Hand holding scoop of white powdered supplement

The Best Creatine Supplements: Plus, Benefits, Side Effects And Creatine Loading Explained

By Nick Harris-Fry last updated 22 March 23

Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types

Woman eating protein bar

The Best Protein Bars: The Tastiest And Healthiest Options

By Nick Harris-Fry last updated 22 March 23

They’re not cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert guide and top picks

Group of female friends talking and laughing after a fitness class in the gym

The Best Women’s Gym Tops

By Lucy Gornall last updated 21 March 23

Combine form and function with our selection of tried-and-tested women’s gym tops

Man running on running track wearing sunglasses

The Best Running Sunglasses

By Nick Harris-Fry last updated 20 March 23

Sweat in style instead of squinting at speed with these lightweight sunnies

Runners wearing Nike running shoes

The Best Nike Running Shoes For Every Type Of Runner

By Nick Harris-Fry last updated 17 March 23

From world record-setting speedsters to trail-running shoes, Nike ticks all the boxes

Tried-and-tested running tops for women

The Best Women’s Running Tops

By Camilla Artault last updated 17 March 23

Browse a great selection of running tops for women, including short-sleeve T-shirts, race-day vests and looser tanks, as well as long-sleeved tops

VIEW MORE

Reviews

Bowflex Treadmill 10

Bowflex Treadmill 10 Review: Is This Connected Treadmill Better Than Peloton’s?

By Nick Harris-Fry published 23 March 23

The Bowflex Treadmill 10 offers a brilliant experience for runners of all levels

Nike Invincible 3 pair on tarmac

Nike Invincible 3 Review

By Nick Harris-Fry published 20 March 23

Time to stock up on the Invincible 2

Hoka Rocket X 2

Hoka Rocket X 2 Review: Hoka’s Best Racing Shoe

By Nick Harris-Fry last updated 15 March 23

Hoka has finally added a carbon plate racer that really grabs the attention in the excellent Rocket X 2

Brompton T Line Urban

Brompton T Line Urban Review

By Charlie Allenby published 15 March 23

The titanium folding bike is one of the lightest around, but its price will make it one for purists

Hammerhead Heart Rate Monitor

Hammerhead Heart Rate Monitor Review

By Nick Harris-Fry published 14 March 23

The Hammerhead chest strap offers reasonable value, but frequent tracking inaccuracies make it hard to trust

Puma ForeverRun Nitro

Puma ForeverRun Nitro Review

By Nick Harris-Fry published 14 March 23

The Puma ForeverRun Nitro is a comfortable and stable shoe that’s ideal for new runners

VIEW MORE

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