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HYROX World Championships
New Free Peloton App Membership
Blood Flow Restriction Training

Latest

Man using cable machine to perform a chest exercise

This Transformation Coach Shared His Top Four Chest Moves For Building Muscle

Alice Porter published 29 May 23

Ex-bodybuilder Christian Poulos revealed his go-to exercises to blow up his chest

Man performing side lunge holding dumbbell

Five Exercises To Fire Up Your Glutes

Lucy Gornall published 28 May 23

Pump up the biggest muscle group in your body with this set of moves

People standing on a podium at the end of a HYROX race

How To Watch The HYROX World Championships 2023 And Who To Look Out For

Harry Bullmore published 26 May 23

Live stream the Elite 15 men’s and women’s races on Friday 26th May

Man performs one-handed kettlebell swing in gym

Build Full-Body Muscle And Test Your Endurance With This 40-Minute Kettlebell Session

Lois Mackenzie published 24 May 23

If you have an adjustable kettlebell at home we’ve found your next workout

Woman on sidewalk looking at Peloton app

Free Peloton App Membership Available From Today—Here’s How To Get It And What To Expect

Harry Bullmore published 23 May 23

Peloton is now offering five tiers of membership on its app, so there’s something for everyone, even those who want something for nothing

Man performs high cable crunch, kneeling on the floor, bent over, holding a rope cable machine attachment

Strengthen Your Abs And Obliques With These Upgraded Crunch And Sit-Up Variations

Lois Mackenzie published 22 May 23

PT Oyinda Okunowo shows you how to add weight to these two classic abs moves

Get your metabolism firing on all cylinders with this five-move routine — Hollywood Trainer Don Saladino’s Full-Body Workout With Dumbbells Builds Muscle To Boost Your Metabolism In Just 20 Minutes Get your metabolism firing on all cylinders with this five-move routine

Grip strength is one of the best ways to test your overall health — How To Improve Grip Strength Grip strength is one of the best ways to test your overall health

This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated — Build Strength And Mobility With This Full-Body Yoga Workout This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated

Increase the amount of protein in your spaghetti with this tasty and easy-to-make recipe from sports nutrition expert Anita Bean — High-Protein Turkey Spaghetti Bolognese Recipe Increase the amount of protein in your spaghetti with this tasty and easy-to-make recipe from sports nutrition expert Anita Bean

Complete your first marathon with this plan that has you running three times a week — 14-Week Beginner Marathon Training Plan Complete your first marathon with this plan that has you running three times a week

Try this kettlebell complex for a full-body conditioning workout — Can You Complete This 32-Rep Kettlebell Flow? Try this kettlebell complex for a full-body conditioning workout

We asked podiatrists and an Army Reserve paramedic who covers endurance events to recommend tips and products to prevent you from developing blisters when running — Blisters From Running Are The Worst—Here’s How To Prevent And Treat Them We asked podiatrists and an Army Reserve paramedic who covers endurance events to recommend tips and products to prevent you from developing blisters when running

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Fitness

Woman performs push-up

Build Upper-Body Strength Without Weights Using This Pilates Workout

By Lucy Gornall published 27 May 23

Complete these slow, simple movements two times a week to develop arm strength

Woman performs bird-dog exercise on exercise mat

The Ultimate Core Workout For Women

By Gemma Yates last updated 26 May 23

The five-move circuit from personal trainer Kate Rowe-Ham will set your core on fire

Woman holding two dumbbells by her shoulders

I Used This Workout To Get Ready For HYROX—Can You Match My Time?

By Lucy Gornall published 26 May 23

Get ready to test your stamina with this mix of running and compound exercises

Woman performs the lat pull-down in a gym

I’m A PT And These Are My Six Favorite Exercises To Train My Back

By Lucy Gornall published 25 May 23

I spend at least one day a week training the muscles in my back, and these are the moves I’ve found most effective

Woman performs shoulder bridge pilates exercise

Five No-Equipment Exercises To Improve Your Running

By Lucy Gornall published 21 May 23

Develop your powerhouse muscles with this low-impact Pilates workout

Grid List

Health

Optimum Nutrition Gold Standard 100% Whey: one of our best protein powders

The Best Protein Powders And What To Look For When Buying Protein Powder

By Nick Harris-Fry last updated 24 May 23

Find the best protein powder to support your training with expert advice on what to look out for and our tasting notes

First-person view of feet on a on a digital scale with body fat analyzer

How To Reduce Body Fat In 4 Easy Steps

By Nick Harris-Fry last updated 11 May 23

There are no shortcuts to shedding your body fat, but the benefits of doing so are tremendous

Woman eating protein bar

The Best Protein Bars: The Tastiest And Healthiest Options

By Nick Harris-Fry last updated 9 May 23

They’re not cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert guide and top picks

Baked broccoli and chicken pasta in baking dish on table

How To Carb-Load Before Running A Marathon

By Nick Harris-Fry last updated 21 April 23

Get this right and you’ll sail through the 26 miles without any trouble at all. Probably

Person pouring olive oil from a jug onto a bowl of salad which includes basil, tomatoes, black olives and mozzarella

What Is The Mediterranean Diet?

By Nick Harris-Fry last updated 14 April 23

The Mediterranean diet is healthy and easy to understand, but it requires full commitment to get the benefits

Woman drinking greens juice

The Best Greens Powders And This Popular Supplement Explained

By Lucy Gornall last updated 12 April 23

We check the benefits of super greens powders with a dietitian, then put five of the best to a taste test

Meet the team

Jonathan Shannon

Editor
Nick Harris-Fry

Senior writer
Camilla Artault

Contributor
Michael Sawh

Contributor
Lucy Gornall

Contributor
Sam Rider

Contributor

Grid List

Sport

St Helens players using Hytro with active recovery

How Rugby League Champions St Helens Use Blood Flow Restriction Training

By Sam Rider published 23 May 23

St Helens S&C coach explains how the Super League champions use BFR training to maximize time in the gym and speed up recovery

RideLondon 2022

The Ultimate Rider’s Guide To RideLondon 2023

By Charlie Allenby last updated 20 May 23

All your burning questions about the RideLondon 100 route, start and finish answered by someone with three finisher’s medals

Aerial view of two women swimming underwater in a pool

The Best Swimsuits For Pool Swimming

By Ella Foote last updated 19 May 23

Choose comfort and performance over frills: what to look for when buying a swimsuit

Cyclist riding in the Etape Caledonia cycling event

The Best UK Cycling Events For 2023

By Charlie Allenby last updated 12 April 23

Searching for your next cycling challenge? These sportives are the best mass-participation rides that the UK has to offer

Two swimmers dive into the Royal Victoria Dock as part of the London Triathlon

The UK’s Best Triathlons To Enter In 2023

By Charlie Allenby last updated 12 April 23

Fill your sporting calendar with these exhilarating multi-sport events

Grid List

Workouts

Woman performs push-up

Build Upper-Body Strength Without Weights Using This Pilates Workout

By Lucy Gornall published 27 May 23

Complete these slow, simple movements two times a week to develop arm strength

Woman performs the lat pull-down in a gym

I’m A PT And These Are My Six Favorite Exercises To Train My Back

By Lucy Gornall published 25 May 23

I spend at least one day a week training the muscles in my back, and these are the moves I’ve found most effective

A woman in the gym performing a goblet squat with a dumbbell

Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

By Harry Bullmore published 19 May 23

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

Two people jumping in the gym

You Don’t Need Weights To Develop Powerful Legs—Just This Three-Move Plyometrics Workout

By Alice Porter published 18 May 23

This 10-minute bodyweight routine from Stef Williams will leave your legs shaking

Man leaning against wall with hands on knees next to rack of kettlebells and dumbbells

Test Your Stamina With This Endurance Workout

By Lucy Gornall published 17 May 23

Grab a towel and get ready to sweat with this hour-long gym session

Man in shorts and T-shirt sitting on exercise mat, leaning against wall and looking at phone

You Only Need Four Moves (And A Wall) To Carve An Iron Core With This Quick Workout

By Lois Mackenzie published 16 May 23

We’ve found your next equipment-free core workout

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Buying Guides

Women running in a city

The Best Running Shorts For Women

By Camilla Artault last updated 24 May 23

Whether you prefer form-fitting or loose, you’re sure to find a great pair in our run-down of women’s running shorts

Optimum Nutrition Gold Standard 100% Whey: one of our best protein powders

The Best Protein Powders And What To Look For When Buying Protein Powder

By Nick Harris-Fry last updated 24 May 23

Find the best protein powder to support your training with expert advice on what to look out for and our tasting notes

Woman running wearing a running cap

The Best Running Caps

By Nick Harris-Fry last updated 23 May 23

Keep your cool in the sun with the best running hats

Aerial view of two women swimming underwater in a pool

The Best Swimsuits For Pool Swimming

By Ella Foote last updated 19 May 23

Choose comfort and performance over frills: what to look for when buying a swimsuit

Woman running

The Best Running Leggings For Women

By Camilla Artault last updated 16 May 23

Make sure the workhorses of your running wardrobe are thoroughbreds with our picks of the best running leggings

Three men running in Iffley Road singlets

The Best Running Singlets And Vests For Men

By Nick Harris-Fry last updated 15 May 23

If you prefer a little less fabric and a little more freedom in your running tops, the vest is best

Grid List

Reviews

Wahoo Kickr V6

Wahoo Kickr V6 Review

By Charlie Allenby published 29 May 23

This updated turbo trainer has undergone minor improvements to keep itself at the front of the pack

Under Armour Flow Dynamic

Under Armour Flow Dynamic Review

By Lucy Gornall published 26 May 23

Under Armour has created a versatile, comfortable shoe, ideal for jumps, runs and lifts

Inov-8 Trailfly G 270 V2

Inov-8 Trailfly G 270 V2 Review

By Nick Harris-Fry published 23 May 23

A new upper helps improve one of the most impressive trail-running all-rounders

Reebok Floatride Energy 5

Reebok Floatride Energy 5 Review

By Nick Harris-Fry published 18 May 23

The updated Floatride Energy remains one of the best-value running shoes available

Honbike Uni4 e-bike

Honbike Uni4 E-Bike Review

By Jonathan Shannon published 16 May 23

A promising budget e-bike is let down by its unreliable battery performance

JAXJOX DumbbellConnect Adjustable Dumbbells

JAXJOX DumbbellConnect Adjustable Dumbbells Review

By Harry Bullmore published 11 May 23

Meet the Rolls-Royce of the adjustable dumbbell world: they’re compact, have a great design and feel secure to use, but they are expensive

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