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Latest

Garmin Forerunner 265

Garmin Forerunner 265 Is The Cheapest It’s Ever Been On Amazon Right Now

Nick Harris-Fry published 2 October 23

This $45 discount on Garmin’s best all-round sports watch is an unexpected treat

Person using the Fitbit Charge 6 to make a contactless payment

The New Fitbit Charge 6 Takes Smart Features From The Google Pixel Watch

Nick Harris-Fry published 29 September 23

The latest Fitbit gets Google Pay, as well as a more accurate heart rate sensor

Garmin Forerunner 945

The Garmin Forerunner 945 Is Now The Cheapest We’ve Ever Seen It

Nick Harris-Fry published 28 September 23

At $300 the Garmin Forerunner 945 is something of a steal and this discount is worth snagging even with Black Friday around the corner

Chicago marathon runner high fives a spectator

Use The Chicago Marathon App To Track Runners And Enhance Your Event Experience

Emilia Benton published 28 September 23

The race app can accurately predict where and when your runner will be, and show you how to get there

Adidas Pro Evo 1

How To Buy The World-Record Setting Adidas Pro Evo 1 Super-Shoe

Nick Harris-Fry published 25 September 23

This might be your only chance to buy the Adidas Adizero Pro Evo 1 for some time, and you have to register for a draw first

Kenya's world record holder Eliud Kipchoge (R) and Kenya's Amos Kipruto pose with their bib at a press conference on September 22, 2023 in Berlin

How To Watch The Berlin Marathon 2023

Nick Harris-Fry published 23 September 23

How to tune into the Berlin Marathon from all over the world

Hit the gym machines and target all your major muscle groups with this effective session
Three Supersets To Build Muscle At The Gym Hit the gym machines and target all your major muscle groups with this effective session
This might be your only chance to buy the Adidas Adizero Pro Evo 1 for some time, and you have to register for a draw first
How To Buy The World-Record Setting Adidas Pro Evo 1 Super-Shoe This might be your only chance to buy the Adidas Adizero Pro Evo 1 for some time, and you have to register for a draw first
Your VO2 max is a useful gauge of your cardio fitness, and we took a VO2 max ramp test and compared it to the measurements from sports watches
How To Measure VO2 Max And Why It’s Important Your VO2 max is a useful gauge of your cardio fitness, and we took a VO2 max ramp test and compared it to the measurements from sports watches
If you want a more secure fit from the AirPods Pro 2, you can pick up third-party ear-tips and wings
The Apple AirPods Pro 2 Fell Out Of My Ears When I Ran, Here Are Two Ways I Fixed It If you want a more secure fit from the AirPods Pro 2, you can pick up third-party ear-tips and wings
The race app can accurately predict where and when your runner will be, and show you how to get there
Use The Chicago Marathon App To Track Runners And Enhance Your Event Experience The race app can accurately predict where and when your runner will be, and show you how to get there
Put your strength and fitness to the test with this conditioning workout from trainer Scott Britton
Two Dumbbells And Three Moves Are All You Need To Build Full-Body Muscle Put your strength and fitness to the test with this conditioning workout from trainer Scott Britton
At $300 the Garmin Forerunner 945 is something of a steal and this discount is worth snagging even with Black Friday around the corner
The Garmin Forerunner 945 Is Now The Cheapest We’ve Ever Seen It At $300 the Garmin Forerunner 945 is something of a steal and this discount is worth snagging even with Black Friday around the corner

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Fitness

Man performs biceps curl with dumbbells in living room

Do These Nine Dumbbell Moves Twice A Week To Build Muscle All Over

By Alice Porter published 4 October 23

Get strong at home or at the gym—all you need are a pair of dumbbells

Dumbbell Workouts
Man performs lat pull-down

Lat Pull-Down Form: How To Perform This Alternative To Pull-Ups

By Sam Rider last updated 3 October 23

Develop good lat pull-down form when you hit the machines and build a broader back

Back Exercises
Man on a weight bench lying under a barbell in a gym

A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle

By Harry Bullmore published 2 October 23

Pack on mass in your upper body while building serious pushing and pulling power

Free Weight Workouts
Woman performing core exercise

I’m Using This Eight-Minute Workout To Build Core Strength And Increase My Mobility

By Alice Porter published 2 October 23

Need a short core routine that packs a punch? All you need is a gym ball

Core Workouts
Woman performs leg lower abs exercise at home

I Tried 10 Abs Moves In 10 Minutes To Improve My Running

By Lois Mackenzie published 30 September 23

If you’re not a fan of planks, you’ll love this quick abs finisher

Abs Workouts
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Health

Withings Body Smart Scale in "eyes closed" mode

What I Love About Withings’ Eyes-Closed Mode

By Alice Dogruyol published 1 October 23

This new feature on the tech firm’s Body Comp scales feels like receiving a pat on the back rather than a kick in the teeth

Weight Loss
Woman eating protein bar

The Best Protein Bars: The Tastiest And Healthiest Options

By Nick Harris-Fry last updated 8 September 23

They’re not cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert guide and top picks

Supplements
Woman making berry smoothie with stick blender

This Common Berry Smoothie Ingredient May Be Robbing You Of Important Nutrients, New Research Suggests

By Anna Gora published 30 August 23

Bananas are a favorite smoothie ingredient, but in berry smoothies they seem to limit the absorption of flavanols, limiting the nutritional value of berries

Smoothies
Chefly range of meals

The Best Healthy Meal Prep Services In The UK

By Nick Harris-Fry last updated 22 August 23

Take the hassle out of eating healthily with one of these tried-and-tested meal prep services

Healthy Eating
Men eating in gym

Six-Pack Diet: What To Eat To Reveal Your Abs

By Nick Harris-Fry last updated 2 August 23

If you want a six-pack, it’s crucial to focus on your diet as well as your training

Nutrition
Man stir-frying vegetables in a wok in a home kitchen

The Five-Day Vegetarian Meal Plan For Muscle Gain

By Alice Porter published 28 July 23

Follow our plant-based meal plan and load up on protein-rich foods

Diet Plans
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Meet the team

  • Jonathan Shannon

    Jonathan Shannon

    Editor
  • Ruth Gaukrodger

    Ruth Gaukrodger

    Fitness editor
  • Nick Harris-Fry

    Nick Harris-Fry

    Senior writer
  • Harry Bullmore

    Harry Bullmore

    Fitness writer
  • Lois Mackenzie

    Lois Mackenzie

    Fitness writer
  • Anna Gora

    Anna Gora

    Health writer

Sport

Swimming goggles worn by man in pool

The Best Swimming Goggles

By Charlie Allenby last updated 11 August 23

Pick from our favorite swimming goggles next time you take the plunge on a new pair

Swimming
Running on a tennis court

You Only Need 10 Minutes To Get Quicker On The Tennis Court

By Lucy Gornall published 11 August 23

Improve your speed and agility with this quick home workout

Sport
Basketball player holds ankle with other players gathered around him

Ankle Injuries: What To Look Out For And How To Treat Them

By Nick Harris-Fry published 24 July 23

Ankle injuries are among the most common sports ailments. Here’s what you need to know about them

Sport
Woman checks her swimming watch in the pool

The Best Swimming Watches, Waterproof Smartwatches And Fitness Trackers For The Pool

By Michael Sawh last updated 13 July 23

From counting laps to SWOLF scores, here are 11 great swimming watches

Swimming
Swimmers in the 2015 Woburn Abbey Half Ironman

12-Week Half Ironman Triathlon Training Plan

By Ben Ince last updated 12 July 23

If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman

Triathlon
VIEW MORE

Workouts

Man performs biceps curl with dumbbells in living room

Do These Nine Dumbbell Moves Twice A Week To Build Muscle All Over

By Alice Porter published 4 October 23

Get strong at home or at the gym—all you need are a pair of dumbbells

Dumbbell Workouts
Man on a weight bench lying under a barbell in a gym

A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle

By Harry Bullmore published 2 October 23

Pack on mass in your upper body while building serious pushing and pulling power

Free Weight Workouts
Woman performing core exercise

I’m Using This Eight-Minute Workout To Build Core Strength And Increase My Mobility

By Alice Porter published 2 October 23

Need a short core routine that packs a punch? All you need is a gym ball

Core Workouts
Woman performs leg lower abs exercise at home

I Tried 10 Abs Moves In 10 Minutes To Improve My Running

By Lois Mackenzie published 30 September 23

If you’re not a fan of planks, you’ll love this quick abs finisher

Abs Workouts
Tom Wood, the Northampton Saints and England back row forward, works out in his garden, using a Wattbike on May 18, 2020

Wattbike Workouts To Power Up Your Fitness

By Nick Harris-Fry last updated 29 September 23

Zap fat, charge up your endurance and generate epic leg strength on the Wattbike

Cardio Workouts
Man crouches over a pair of dumbbells

Put Your Fitness To The Test With This Monster 600-Rep Dumbbell Session From Trainer Courtney Black

By Harry Bullmore published 28 September 23

Mix up your workouts with this challenging session to boost your strength and power

Dumbbell Workouts
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Buying Guides

Three women standing and talking in gym

The Best Women’s Gym Shorts

By Lucy Gornall last updated 3 October 23

Move with ease in a pair of these tried-and-tested women's gym shorts

Gear
Man running in city wearing running tights and shorts, and running jacket

The Best Men’s Running Tights

By Nick Harris-Fry last updated 2 October 23

Keep your legs toasty all winter with these running leggings for men

Running Gear
Woman wearing running gloves

The Best Running Gloves

By Nick Harris-Fry last updated 2 October 23

Protect your hands from the winter weather

Running Gear
Inov-8 Stormshield, one of the best men’s running jackets

The Best Men’s Running Jackets

By Nick Harris-Fry last updated 2 October 23

Our top picks for both waterproof and water-resistant running jackets so you can head out whatever the weather

Running Gear
Polar Pace Pro running watch

The Best Polar Watch Of 2023

By Nick Harris-Fry published 2 October 23

If you’re planning on buying one of the best Polar watches this guide will help

Fitness Trackers
Woman running

The Best Asics Running Shoes

By Nick Harris-Fry published 30 September 23

Get yourself ready to go with this guide to the best Asics running shoes available for every type of runner

Running Shoes
VIEW MORE

Reviews

Jabra Elite 8 Active

Jabra Elite 8 Active Review

By Nick Harris-Fry published 1 October 23

The Jabra Elite 8 Active are excellent workout headphones and the best you can get for less than $200/£200

Sports Headphones
Apple AirPod 2 headphones next to case

Apple AirPods Pro 2 Review

By Nick Harris-Fry last updated 28 September 23

The sound quality and ANC are fantastic on the AirPods Pro 2 and if the fit works for you, they are great cross-over sports/lifestyle headphones

Sports Headphones
Puma Magnify Nitro 2

Puma Magnify Nitro 2 Review

By Nick Harris-Fry published 26 September 23

The Puma Magnify Nitro 2 is a cushioned cruiser that, above all, offers comfort

Running Shoes
Adidas Terrex Agravic Speed Ultra

Adidas Terrex Agravic Speed Ultra Review

By Nick Harris-Fry published 23 September 23

The Adidas Terrex Agravic Speed Ultra brings some of the magic of road super-shoes to the trails

Running Shoes
Asics Fujispeed 2

Asics Fujispeed 2 Review

By Nick Harris-Fry published 20 September 23

The excellent Asics Fujispeed 2 is a speedy carbon trail-running shoe that doesn’t cost the Earth

Running Shoes
Coros Pace 3

Coros Pace 3 Review: The Best Value Sports Watch You Can Get

By Nick Harris-Fry published 19 September 23

The Coros Pace 3 is packed with features normally found only on more expensive sports watches and, as a result, offers outstanding value

Fitness Trackers
VIEW MORE

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